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    LILY8486   67,261
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Nutrition Tips and Supplements for Insomnia

Tuesday, November 18, 2014      4 comments

http://www.sparkpeople.com/res
ource/nutrition_articles.a
sp?id=876&page=2 Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just ... Read more

Over 110 Cardio WorkOut Ideas

Sunday, November 02, 2014      3 comments

Anything from the extensive list below that meets the intensity and time guidelines above can count as aerobic exercise! At The Gym Elliptical trainer Stair stepper (Stairmaster) Stationary or recumbent bike ... Read more

Some Musings

Sunday, September 07, 2014      8 comments

Borrowed this from another friend: S...“Self confidence is the most attractive quality a person can have. How can anyone see how awesome you are if you can’t see it yourself?” – Unknown E...“Encourage yourself, believe in yourself, and... Read more

Remembrance

Friday, August 22, 2014      5 comments

SMALL STRAWS IN A SOFT WIND by MARSHA BURNS: When you fail to accomplish what you set out to do, refuse to see yourself as a failure. Rather, see failure as an opportunity to make a course correction instead of sinking in the mire of c... Read more

Encouraging Words

Monday, July 07, 2014      6 comments

GREAT RECIPE * Take a 10 - 30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. * Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life. * When you ... Read more

New Goals for Spring BLC

Friday, February 21, 2014      6 comments

The Journey Continues Goals for the Spring BLC Challenge Long term Goal 1. Lose 20 pounds 2. Eat healthy as a mainstay and lifestyle 3. get rid of my sugar addiction and eating refined carbs Short term Goals ... Read more

Jan 2014

Sunday, January 12, 2014      8 comments

OH Boy, yesterday not good and today not so good.. I have relearned how important it is to track my food... How easily we forget. WOW, can i lose those calories... I must get back on track!... Read more

Trying to find an easy way to save exercise links from Sparks...

Sunday, December 15, 2013      6 comments

http://www.sparkpeople.com/res
ource/videos-detail.asp?vi
deo=33... Read more

New Year Goals

Sunday, January 06, 2013      5 comments

I have been thinking on this the past week. I realize I once again need to buckle down. It is always amazing to me how easy it is to fall into old habits... :-( 1. Start planning meals ahead of time 2. Plan more veggie dishes at meals ... Read more

Think on these ( 1Happyspirit)

Sunday, January 06, 2013      8 comments

.... ೋღ❤ღ&
#3275; ..... Today is a brand new day A fresh start Replace any negativity with positivity Think happy thoughts Exercise Drink lots of water Fill your body with fuel Healthy is happ... Read more

End of Lemon Summer Challenge

Tuesday, August 21, 2012      3 comments

This has been an interesting challenge! I realized , yet again what an emotional eater i am.... SO I started taking back my health and my decisions.. I do not want to keep going around this mountain so i am going NORTH... No more circling! I ha... Read more

End of Lemon Spring Challenge

Tuesday, May 22, 2012      4 comments

Well, I did not meet my goals. I am so disappointed with myself this challenge. I did not feel the umph.... not sure why...Too much stuff in life going on.... At least i did not gain.... BUT, I was not consistent in anything... and I certai... Read more

I Love this Quote!

Saturday, March 03, 2012      6 comments

Attach yourself to the ACTIVITY, not the OUTCOME the result will show up when YOU do!!!!... Read more

Cleansed and confident… by Stephanie Clayton

Tuesday, February 21, 2012      2 comments

FEBRUARY 21, 2012 As I read through Chapter 4 of Renee Swope’s “A Confident Heart” for the second time, I had no idea what God had in mind. I confidently perused the chapter that had not given me much trouble the first time around, and aske... Read more

Week 10 Lemon Winter BLC

Sunday, February 19, 2012      9 comments

Dear Self, I am reading over the letter I sent at the beginning of this challenge. 1. Lose seven pounds... as of this morning I have lost 7 pounds. I seem to be fluctuating between 6 and seven. ( my clothes fit better, people are noticing, I... Read more


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