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I just got done telling a random person here on SP that the lifestyle changes we successfully make when times are tough are the ones that will stick with us, and that we shouldn't try to make things too easy on ourselves. We should challenge our... Read more
All Work And No Play...
I have a list of things to do today. I suppose it isn't a super long list...but it feels like it to me.
First, I have to get through my work day. I am watching the clock closely. It seems to be moving slower the more I look at it. It's one ... Read more
SO, I'm just sitting here, watching my Spark People homepage flash articles and images in front of me and then THIS pops up...
I sit there staring at it until it vani... Read more
So, after writing my last blog about being back in the 120's, I started thinking about maintenance again. I wandered into several calorie calculator sites. Every last one of them told me to maintain my weight, I have to eat 1650 calories a day.
... Read more
Back In The 120's
Yep, after my whining in my blog on May 21st, I am happy to say, that as predicted, I finally lost a pound. It was a pound and a half to be exact. So, when I woke up this morning, the scale said "128.5."
It's the first time I've weighed in ... Read more
Food For Thought
With the upcoming March Against Monsanto coming up this May 25th (which I plan on attending), I thought I would share this article with you health-minded folks. You see, GM foods are everywhere here in the USA, but much of the rest of the world ... Read more
So, after nearly a month of not losing a single pound, I started to panic. Yes, I have been eating outside of my range, but I've been betting on my average over time. You see, if I add up all my calorie counts for May, then subtract out my exerc... Read more
Reading is Fundamental
Always remember, when responding to a blog or message board post, read the blog/posts completely....otherwise you will sound like a crazy person.
That's my advice for the day, Sparkers.
... Read more
My planned reward for reaching my goal has always been an adult trike. I know that might sound silly, but I had one when I was 12 years old. I used it to haul recycling into town. That's how I got some pocket money. It was extremely useful...and... Read more
You Get Nothing
I tell you, today I have zero patience for stupidity.
Whining? Nope, not going to tolerate it.
Bad driving? Forget it...I will yell at you...probably a long string of profanities.
Self pity? Save it. I don't want to hear it.
... Read more
The Small Jeans
I put on my "small jeans" just a few minutes ago. You know what I'm talking about. It's that pair of jeans you refuse to throw out, even though you haven't fit in them for years. A month ago, I couldn't get them up over the midway point of my th... Read more
"For The Ladies"
Honestly, I see a new post on the message boards pretty much every day with a title like "for the ladies" or "Women Only! Warning TMI!"
It always, always, ALWAYS has something to do with the monthly visit from Aunt Flo (or whatever other eu... Read more
The Last Ten
What is it about the last ten pounds that sounds so...different?
You hear all the time that the last ten pounds is the hardest to lose. I think that may be true. The weight is definitely taking longer to come off these days. It's taking two... Read more
Naughty or Nutritious?
Oh, avocados! Why are you so delicious, nutritious, but always screw up my goals for the day?
Avocados always make my amount of fat too high. I try to console myself b... Read more
Ranty Rant McRanterton
My calories are creeping up again. I should pay attention to that. I should put an end to it, but I just don't have it in me right now. I was feeling exhausted after several months of near fanatical attention to my Sparking. My muscles felt drai... Read more