So, I just read one of those featured articles that SP pops up on my start page every day. It was all about the toxic crap that ends up in protein powders.
I wish there was a place where we could all respond to these informati... Read more
Yesterday I went over my calorie and carb goals.
I could sit here and feel shame. It's easy to beat myself up and tell myself I'm a failure.
I could rationalize it. PMS has definitely kicked in. When I woke up this morning I thought, ... Read more
I'm almost to the end of week #1 and already five pounds are gone!
Sure, most of it was probably water weight, BUT my clothes aren't quite as clingy as they were a week ago...and that's all that matters.
... Read more