I realized that it takes me about 21 days to get rid of cravings entirely. I don't crave anything. I don't crave sugar. I don't crave junk food. I used to think it took two weeks for that, but turns out it's three.
Don't get me wrong, I wil... Read more
It's weird how we all lose weight in different ways. Some of us lose fat in our legs first. Other lose it in their face. While other people hate that they lose it in their stomachs only after losing it everywhere else first.
I lose it in my... Read more
I've been seeing this article float around a lot lately.
the-daily.buzz/diet-phot os-words-eating/?utm_conte nt=inf_10_1163_2&tse_id=IN F_bf1b35a07bb411e6bf8e470556fe0b22
Now, my professio... Read more
Did you read the New York Times article on the Biggest Loser long term results? Excellent stuff. Though it is perhaps a little troubling, because it seems that there may be little we can do to fight our bodies.
www.nytimes.com/2016/... Read more
No...I'm not feeling fatty. I'm craving fat...apparently.
This last week, my macronutrients have been favoring a much higher dose of fats than normal. Usually, I'm heavy on the carbs (because I'm a vegetarian and that's how we roll).
... Read more
Valentine's Day. As I get older, I feel more and more like it's some sort of trap.
I don't enjoy it.
It's not because I'm single. I've been married quite a while now.
I got him a present. We'll probably go out to dinner or some... Read more
I've lost 1/2 a pound in the last month...but two inches almost every where.
This would be fine, if I was exercising and building muscle, but I'm not exercising at all (other than running around, doing my job).
Bodies are weird things... Read more
This is a good read if you are so inclined. The world is changing. Be strong. Don't shrink.
mic.com/articles/131561/ women-s-health-magazine-to -stop-putting-bikini-body- and-drop-2-sizes-on-cover#.P7eY2vxGC ... Read more
I had a super cool panic-eating incident just a bit ago.
Panic-eating is like binge eating, but with a certain amount of anxiety attached to it. The feeling that there's no food and that there never will be food again takes over my brain.
... Read more
Yesterday, I turned a painting in to an art show. It was an "outsider" art show (in case you are an artist...you'll know what that means). It's a pretty great space. Lots of traffic. Good vibe. All the usual stuff people say about such shows.
... Read more
How can we become something greater, when all we can think about is becoming smaller?
Who wants to be small?
Who doesn't want to be small?
I know what you're thinking. You're thinking, "I want to be HEALTHY. I don't want to be sma... Read more
Even though lately I have been resisting the idea of trigger warnings, I am going to issue a trigger warning for this blog. The reasons for my resistance to the concept are for another time and another blog.
Rig... Read more