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    LILFLGIRL   13,253
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Shrimp & Steak Skewers meal (with asparagus & potato)

Monday, June 13, 2011      4 comments

I thought that I would share this: I have added "Shrimp & Steak" skewers to the family menu this week. (To keep the price of steak down: Wal-Mart has the yellow-tag meat an additional 30% off - you just need to eat it within a couple days -... Read more

Weekly Workout Schedule - week of 6/13/11

Monday, June 13, 2011      6 comments

I just wanted to make myself accountable - here is my workout schedule for this week: Monday - Turbo Fire "Fire 30" (done!) Tuesday - Zumba Wednesday - Zumba Thursday - Turbo Fire "Fire 45" Friday - Turbo Fire "HIIT 20" (High Intens... Read more

Ripped In 30 (my new workout)

Sunday, May 01, 2011      3 comments

I discovered the new Jillian Michaels (from Biggest Loser) dvd: "Ripped in 30". It's a good workout, takes under 30 minutes to do, and I lost 2 pounds this past week - which is good considering I have now met my goal. Just wanted to share thi... Read more

All I want is a little of the Good Life...

Wednesday, March 09, 2011      5 comments

I'm listening to "Good Life" by Three Days Grace on the way home from work yesterday - and it got me thinking. I am able to work (physically and mentally), and am fortunate enough to have a good job in this economy; I have a home, and love whe... Read more

Weekly Workout Schedule: 03/06/11 - 03/13/11

Monday, March 07, 2011      3 comments

I am posting my weekly workout schedule, as I 'schedule' my workouts to make sure that I fit them into my week. Here it is for this week: Sunday - rest (errands, laundry, house cleaning, etc) Monday - Turbo Fire "Fire 30" (am), Body Pum... Read more

Workout week: Sat 2/26/11 - Fri 3/4/11

Saturday, February 26, 2011      2 comments

This will be an odd workout week for me. I am getting a Keratin (Coppola Keratin) treatment to my hair Tuesday after work, and cannot wash it for 3 days (or sweat, or pull it up...). So, my workouts are packed in early: Sat - Turbo Fire -... Read more

Weekly Workouts: Sun 2/20 - Sat - 2/26

Saturday, February 19, 2011      3 comments

I always stick to my workouts when I plan them out in advance - and make them part of my daily schedule - so, here it is: Sunday - Turbo Fire - Fire 45 - 45 min Monday - Body Pump (group weight lifting) - 60 min Tuesday - Turbo Fire - F... Read more

Still on Track!

Friday, February 18, 2011      0 comments

I had a stagnant week last week (no weight loss - thanks Superbowl Food!) - but I am down 2 pounds this week - so I made up for it! Yeah! I am still on track. I had a good workout week, and a good food week, so it wasn't by accident that I ha... Read more

No weight loss this week

Saturday, February 12, 2011      5 comments

I lost no weight this week. Zero. Part of me is bummed, and part of me expected it. I only got in 4 workouts instead of my normal 5, and I didn't eat "well" 3 days this week. I know that if I don't put in 100% effort towards both exercise an... Read more

01/30/11 - 02/05/11 Weekly Scheduled Workouts

Sunday, January 30, 2011      3 comments

I am finding that when I pre-plan my workouts, and Schedule them into my day - I will do them, and be more conscious of what I eat throughout the day so as not to sabotage myself with food; I am seeing the results. In the month of January, I lo... Read more

Weekly scheduled workouts!

Saturday, January 15, 2011      4 comments

I try to go into each week "Scheduling" workouts into my schedule, to make sure that I HAVE TIME to workout, and get them done! Sunday - 6:00 am - Turbo Fire "Fire 45" and "Stretch 10" classes Monday - 5:15 am - Turbo Fire "Fire 45 EZ" an... Read more

Don't eat undercooked fish...

Wednesday, January 05, 2011      6 comments

I do not usually cook - my husband does. He is visiting family, and I am left to my own devices. I thought it would be a good idea to grill tilapia and asparagus for dinner Monday night. I now wish that I would have left the tilapia on the gr... Read more

Kicking myself for Slacking

Sunday, January 02, 2011      3 comments

I am now kicking myself for slacking off. I've slacked during November and December, and gained weight back. emoticonRead more

Merry Christmas!

Saturday, December 25, 2010      3 comments

Merry Christmas to everyone! I hope that you all had an enjoyable Christmas with family, friends, and other loved ones. We had a nice Christmas morning, breakfast, relaxing day, wonderful dinner (my husband slow-smoked baby back ribs!), a... Read more

Weekly Workout Schedule - 11/14 - 11/20/10

Sunday, November 14, 2010      3 comments

To Plan my Weekly workouts is to Plan my Success! Sunday - finished painting exterior house (done!) Monday - Body Pump (Group Weight Lifting) - 1 hr Tuesday - Cycle / Spinning - 1 hr Wednesday - Zumba - 1 hr Thursday - Weight Liftin... Read more

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