Day 22 - Pushup Challenge
I am in Day 22 of a push-up challenge getting ready to do a 28 day core and abs challenge. I have lose 1 lbs, I feel stronger and I have notice my clothes are fitting better. My coach doesn't want us to say that - because he says it about the fa... Read more
Back in 2013 - Day 4
The Explosive Action Workout – Completed – Arms are burning was able to complete the whole workout – Triceps dips – completed 10 but by the last round completed only 6. I did not have a bench so I used my 10 lbs. dumb bells and did ches... Read more
Back in 2013 - New Challenges
Hi my name is paula and I have been with sparkpeople for many years did not track a lot last year in sparkpeople but will make it a part of weight loss goal this year. i am also part of a 28 day virtual challenge my goal during this challenge is... Read more
Thanks for the encourging words....I miss going tot health club everydau, but I get my 30 minutes of walking in everyday and I take a kettlebell clas twice a week.... Read more
Been Down - But I am back..
I have been down but not out...I lost my job back in February but I am working now. while I was off I embark on a weight loss journey and lost 10 lbs and I started a kettlebell class. Will keepyou posted on my journey....... Read more
NEED A LITTLE ENCOURAGEMENT - RIGHT ABOUT NOW....
I have been on a "new journey", not that I am trying to lose weight, but just change something in my lifestyle, I am trying to write down everything I see - this week I make it to Friday, I did some type of cardio, mostly walking dvds and I adde... Read more
Friday, Friday always on my mind !!!!!!
Well, it is Friday and I am looking forward to the weekend. I lost one pound this week, that's a start. Could have lost more, but was not able to get to the Y on Thursday and a pitbull attacked my Australia Cattle Dog.... But next week' goal is ... Read more
On the Journey once again...
Well SP Family I have started the journey again in search of losing a few pounds. I started a new job and joined the Y, I went to my first class lass night, I am not feeling the effect right now. Hopefully, I can hang in there with the classes. ... Read more
I had a slow start today, I did not hear my alarm so I over slept and arrived at work late. But I did get in a high fiber breakfast. Today I will not get to the health club because I have to cut the lawn when I get off of work. Hop... Read more
This is the middle of the week,,,we have two more days in the weeks. I hope everyone is working toward their goals..Happy Weekend I am out of town for the next two days.... Read more
Let' get it started
Let get it started today...walking
Walking for 30 minutes a day helps your overall health..
so who's going to join me for a walk this afternoon with the pooches.... ... Read more
What is the best solution to water weight? How of us suffer from water weight? Today we are going to do something about it..Drink Drink Drink more water....... Read more
Are we motivated to move to the next step in our weight loss journey. Whether it is completing in our first 5K or advancing to a 10K or increasing our time at the gym or trying to achieve more than 10,000 step per day. We can do it... ... Read more
Need to get my butt in gear - Holla
Holla .... If you need to get your butt back in gear. I know the lazy days of summer are here, but we have to strive to continue on that journey..So let get up an extra hour earlier and go for a 20 minutes walk around the neighborhood or after d... Read more
I am walking 6 days a week with my dogs. On Saturdays we go to the park which is about 5 blocks from my home and we walk 4 laps around the tracks. I have four dogs and I walk them separately. I have found out that in order to lose weight beside ... Read more