Asian food dilemna.. way too much sodium
Sunday, May 31, 2009      0 comments

After a whole day of recording my food intake and workouts, the daily report confirmed a bad habit I and many other Asian-food lovers share. The daily sodium intake is off the chart. I knew deep inside that I should back off the kimchi, p... Read more
Beginning of a challenge
Saturday, May 30, 2009      0 comments

My weight always fluctuated over the years. At times I was very angry with myself for gaining in a matter of weeks all the weight I slowly shaved off over months of workout. Other times I just tell myself, it happens to everyone and that's ok... Read more