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Variety is the spice of life

Saturday, May 09, 2009      0 comments

It is becoming almost 1st anniversary of my joining SP community and this was worth the effort. Even after I hit the plateau, tried to stay on track but it is becoming a bit boring. I think the food habits are kind of internalized with me to the... Read more

Eating sensibly during Super Bowl watching

Saturday, January 31, 2009      0 comments

I am planning to do my usual exercise on Super bowl day and allow myself enjoy some goodies in moderation. Planning for a menu of Chips, Salsa, Salad, grilled Chicken and up to 2 Drinks (Red wine/Margarita). Trying to stay away from Pizza,... Read more

A bit subdued Super bowl 2009

Friday, January 30, 2009      0 comments

Given the economic condition and daily doom-and-gloom news, Super bowl is almost a non-event this year. Recall last time it was held at Tampa, the whole area was energized and we were so looking forward to it and this time many are pre-occupied.... Read more

Exercise routine

Thursday, January 29, 2009      0 comments

I am finding it so difficult to adjust my exercise routine lately. It seems to require constant adjustment to produce steady results and not get caught up in pleateau. Wish there were a simpler way to deal with it. ... Read more

What does SP trophy mean to me

Sunday, January 11, 2009      1 comments

Just noticed that I am about to get 25000 points that will take me to first gold trophy. At the early days of SP, trophy was a great motivator for me to come back to SP site. For last 4 wks, had been in maintenance mode and there were many ... Read more

Welcome 2009

Monday, December 29, 2008      1 comments

Did some year end cleanup at home. Got rid of some clutter and few items that I would like to give away. It feels great to get ready for a new beginning. Looking back, 2008 had been very difficult for most of us but there were few great moments ... Read more

SP lifestyle is way more than weight loss

Friday, December 19, 2008      2 comments

This is a special moment for me..feel strongly enough to share with others. I have reached my Cholesterol goal (Total under 200 and HDL over 50) It had been since '94 I had been aware of my cholesterol problem and starting with '03 my doc ... Read more

Setting new goal for myself

Saturday, October 18, 2008      2 comments

1) Improve Cholesterol profile (Total under 200 and HDL over 50) 2) Reach 160 lbs in weight (10 lbs to go) 3) Reach 31" waistline (1" to go) 4) Stay motivated to earn daily sparkpoints ... Read more

Reached my goal

Thursday, October 16, 2008      2 comments

emoticon Today after the evening workout stepped on the scale and saw my weight and it was such a special mome... Read more

2lbs to go

Monday, October 13, 2008      2 comments

To reach my original goal. Just have to continue the routine and reach current goal of 170lbs. Today saw the doc after several months. My BP and weight were much better than last visit (last year). I really would like to stay around... Read more

Met Sep target

Sunday, September 28, 2008      3 comments

Worked hard this month determined to meet my Sep 08 target. It finally happened last week. Hope to reach my 170lb goal soon. Then will set the new goal.... Read more

Continuing the trend

Sunday, September 14, 2008      0 comments

Dropped another lb last week. The routine seems to be working. Need to vary exercise pattern to continue.... Read more

A key milestones reached

Saturday, September 06, 2008      1 comments

Finally my weight loss resumed. This week I had been under 175lbs and many people are telling me that I look thinner. Another 5 lbs to reach my current goal. emo... <a href=Read more

Week after new goal setting

Saturday, August 23, 2008      0 comments

Did not meet the initial goal weight loss target by 8/15/08. Hit a plateau and last week broke thru. It is the Dinner portion reduction that made a difference. I still try to take around 1500 Cals/day only distributed into multiple meals instead... Read more

Week 10

Wednesday, July 30, 2008      1 comments

Missed posting last week because had a full week-end outdoors Keeping up with the interest and journey towards wellness goal. I have lost 3.5" in waistline since starting in May 18. Feel better posture, dresses fit well and the change is vi... Read more


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