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    LIGHTNINGRUNNER   140,597
SparkPoints
100,000-149,999 SparkPoints
 
 
LIGHTNINGRUNNER's Blog Entry Summary View



P90X3 - Total Synergistics

Tuesday, January 06, 2015      4 comments

Finished. It was difficult due to movements that were new for me. I completed it, but I will watch it again before next week. I used lighter weights that I should of, but I figured that it would be easier to accomplish the exercises - I was r... Read more

Challenge Given and Accepted

Tuesday, January 06, 2015      2 comments

Happy 2015 Well it is already the 6th day, but a challenge has been presented to me and I have accepted it. In addition to my running I will be doing P90X3 workouts. Did my fitness test last night. This will be an intensive 90 days, ... Read more

End of 2014 - good year, but definitely not perfect

Wednesday, December 31, 2014      6 comments

Good year, but definitely not perfect. This is good, because I have always believed if it is perfect - you don't need to do it again. I definitely want to keep improving and definitely NOT ready to be done with life. I had a busy year....... Read more

Figured out - but there is work to do

Tuesday, November 25, 2014      6 comments

I still have so much to figure out. I can do Supreme 90 - but I also have P90x, Turbo Fire, Rev Abs, and a variety of other workout DVDs. Jillian Michaels, Bob Harper, Stott Pilates, etc. I know I must create a plan I can actually stick w... Read more

So I think I have it figured out

Wednesday, November 19, 2014      5 comments

My plan is not about losing weight. Down to my goal, but yeah another pound wouldn't kill me - now my goal is to build lean muscle and reduce body fat. I understand the only way to do this is to lift and eat super clean. I will eat as clean a... Read more

What's a girl to do

Tuesday, November 18, 2014      2 comments

I am so distracted - I can't seem to focus on getting my plan in focus. I know I need to add strength training, thinking of adding Supreme 90 back in again and some yoga and stretching and flexibility. I just look at all I should do and get ov... Read more

Oh my

Monday, November 17, 2014      5 comments

Reality is REAL. I did get 9.75 miles in this weekend and it felt good consider less than 1 week ago I ran a half. I am in need to get back to the lifting/stretch/yoga. Working on a challenge group at work. I would like to definitel... Read more

I am alive and kicking - honestly

Friday, November 14, 2014      5 comments

To any of my Sparkfriends still here - I apologize for being AWOL. I am running and racing again, even if it is only against myself. Life is continuing and is very very busy. Need to get back to doing more than just running agai... Read more

Still keeping on track

Monday, August 25, 2014      3 comments

I didn't make it up this morning to run...but it is all good. I will run this week - one week before training begins on Tuesday, Thursday, and Saturday. Yoga is still on going. Got 15 minutes of weight training in on Sunday. I also swam a ve... Read more

Been here before and still doing it and hoping to improve myself more....

Saturday, August 23, 2014      8 comments

I am back at my goal weight, but hopefully not for much longer. I will start working on weight training - building lean muscle and reducing body fat. I know that my weight will go up - I will be doing a very simple 15 minutes a day on weight t... Read more

I just can't believe it ....

Wednesday, August 13, 2014      5 comments

It has been over 2 months since I wrote a blog. Not sure if anyone missed it, but I will write anyway. I am still running - I have added some biking to the mix too. I would like to add swimming in also. I have decided to do Supreme 90 ag... Read more

Supreme 90 Day 22 and 23 - Also a revelation

Thursday, June 12, 2014      4 comments

I had a major pity party yesterday - major breakdown. I didn't sleep well - total of 6 hours which only 4 hours were restful. That started the day - so I didn't run I was so exhausted. Thinking that some of the issue was stress from the j... Read more

Supreme 90 Day 21 - Total Body .... What is happening

Wednesday, June 11, 2014      3 comments

Well - this is strange I am blogging in the morning. But let me start with yesterday. I walked to Starbucks then went to a full mind blowing 8 hour day of work - then heading to my husband's shop to do my work there. After doing a few mor... Read more

Supreme 90 Day 21 - Legs and an AM run

Monday, June 09, 2014      2 comments

What a day. I did a great run with speedplay this morning. 4+ miles. Leg workout. I don't feel comfortable with lunges still after all these years. I can use 5 pound weights - not super challenging but not falling over is more importa... Read more

Day 20 - Supreme 90 Cardio Challenge

Sunday, June 08, 2014      5 comments

Walked to Starbucks - lovely 3.1 miles with a Trenta Unsweetened Non-Fat Iced Coffee for my walk home with my husband. I got home and did Cardio Challenge. I am eating within my ranges or under. Not losing weight or inches it seems. I will m... Read more


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