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    LIGHT1112   4,708
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Consistency

Sunday, July 13, 2014      2 comments

I read an article about people who choose a word to focus on for the year. Instead of making a New Year's resolution they pick a word. That word then becomes not only the focus for the year, but their guidance in making decisions. People pick wo... Read more

The good, the bad, and the future

Wednesday, July 13, 2011      1 comments

The good..... Wednesday is my weigh-in day and the scale showed that I am down 2lbs. I am very happy with that. Efforts are paying off. I am trying to revel in the success and not give in to the fear that next week the scale will show me up... Read more

I didn't know what was missing

Friday, July 08, 2011      1 comments

Motivation - it is a word that we "dieters" hear often. You just need some motivation. Just do it! What are you waiting for? All those words from others - some well meaning some not - were meant to shake me out of my fog and get me going. I... Read more

Good Morning Possibilities!

Tuesday, July 05, 2011      1 comments

I'm sitting at the computer drinking coffee, eating my breakfast and contemplating my day. Anything can happen today and that is an exciting prospect. Today could be like any other day - fast food for lunch, lots of computer and TV time, plans f... Read more

Coming at this issue from many angles

Friday, July 01, 2011      0 comments

I don't know if other people have had this experience, but I have tried to lose weight many times before and I have always used a single approach. One time it was a special diet that was going to be the answer or a new fitness program. This time... Read more

Today was the day!

Saturday, August 28, 2010      0 comments

I'm doing a running training program with a local running shoe store. It's really great. They designed the program and you do a combination of workouts on your own and group workouts. We are coming to the end of the 12 week program and about thr... Read more

Just keep going

Saturday, August 21, 2010      0 comments

I'm working out with a learning to run group. I really like it. They send me workouts over e-mail and twice a week we meet to do group runs. This morning we met at a local park to do our workout. We increased our running time from 5 to 6 minu... Read more


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