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    LIFISGUUD   17,579
SparkPoints
15,000-19,999 SparkPoints
 
 
LIFISGUUD's Blog Entry Summary View



You never know when you've made a difference...

Monday, October 19, 2009      1 comments

I got the nicest post on my facebook today- "thank You for telling me about sparkpeople.com . It's a great site! Yesterday my family went walking/ jogging. This is a journey for me and I will drop these remaining 80 pounds!! I don't think we ... Read more

Swim, bike, run...my first sprint triathlon

Sunday, June 07, 2009      0 comments

I finished. Mission accomplished... I signed up for a sprint tri last October which became a run, bike, run -the ocean wasn't safe for swimming because of a hurricane. I finished it, but because I didn't swim it didn't feel like I had really... Read more

Two Year Spark Anniversary

Thursday, June 04, 2009      2 comments

I can't believe it been 2 years since I found this site! I came across it looking for a calorie counter and got so much more!!! Wow, how my life has changed. I quit smoking & stayed quit. Lost more than 50 lbs. & have kept it off. On Sun... Read more

wipeout

Wednesday, January 14, 2009      0 comments

The gym has a new stairmaster type machine. I climbed on ready to give it a go... It started off pretty slow. So I sped it up a bit. Still slow- sped it up a bit more. The next thing I know those escalator stairs are cooking, I'm holding o... Read more

1/4/2009 bootcamp

Sunday, January 04, 2009      1 comments

Back on track to finally break thru this plateau. Saw an tv clip with Jillian whoever, "there are no plateaus- you just get sloppy with your diet and activity. On a rare occasion a client needs to add calories." I think she may be right.... Read more

Fresh Restart

Sunday, November 02, 2008      0 comments

I have gone WAYYYYYYYYY overboard on the candy for the past few days and my diet has been getting sloppy over the past couple of months. It's time to clean it up before the consequences are on the scale, I get discouraged and I head back to... Read more


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