10,000-14,999 SparkPoints 11,338


Just keep swimming, just keep swimming
Tuesday, September 01, 2015      2 comments

Swimming and the cardio room is going to be my work places. My son is going to a virtual school and he has gym. He needs to ge this work outs in 150 mins a week. So we are going to the YMCA to get er done. Luck for me he can't be in the card... Read more
Back to Normal
Tuesday, July 28, 2015      3 comments

July has been filled with lots of changes. My daughter moved back home. We moved a good friend to a new place. The weather has been rain, rain, and more rain! Before our daughter moved back we repainted her room and my son's rooms, trying to... Read more
What To Do
Wednesday, July 01, 2015      4 comments

My emotions have been all over the place in the past few days. I have been keeping a lip on things but it has come out in my WOE (way of eating) Why is it that the first thing we lose control of in times of stress is our eating. Is there some... Read more
Been away
Saturday, June 27, 2015      3 comments

I have been away for a few days. I'm back a restarting my streak. Been a tough week. Wend to a funeral for my cousin. Started physical therapy for my hip and leg. Gotta say life is never boring. I have back slid a little bit but I have dus... Read more
My new motto
Tuesday, June 23, 2015      4 comments

I have a new motto. it is I TAKE MY WOE WHERE EVER I GO. which means that my WAY OF EATING needs to be with me at all times. whether I am out with friends, celebrations, or anything. my woe needs to be my normal ... my preference. I need ... Read more
Chai Seeds
Sunday, June 21, 2015      4 comments

I have discovered Chai Seeds. I put a table Spoon full in my morning coffee. It as a rather unique texture to the coffee but it's not objectionable. After I drink it I feel really full and it stays with me for hours. I know it sounds too goo... Read more
Things are a little better today
Monday, June 15, 2015      1 comments

Not much to report. Did much better with my carbs today but the calories were a bit high. Not too bad but not where I want to be. I know once I get off some of this medication I will be doing much better. My sciatica is improving slowly. S... Read more
Let my guard down
Sunday, June 14, 2015      2 comments

I went to a family picnic today. Thought oh I will just have fun, eat what I want and get back on board tomorrow. Little did I know what damage I can do in one day. Just finished writing down all of my eating for the day. Needless to say I ... Read more
Not feeling my best but am still streaking!!!
Thursday, June 11, 2015      1 comments

Hi all, I am on several meds right not to help out with my nerve impingement. I am not sure if it is the meds or the heat or what but my appetite is gone. I am going to make sure I eat a healthy dinner tonight and call it a good job. I am wo... Read more
It is what it is
Tuesday, June 09, 2015      2 comments

I feel like I am falling apart. Keep telling my husband that he might want to trade me in for a newer model. He tells me he likes the classics ... Read more
Keeping with the streak
Monday, June 08, 2015      1 comments

emoticon I actually saw the scale move since I first started back!!! I am so happy!!! From 232 to 230.5. in th... Read more
I think I figured something out
Sunday, June 07, 2015      1 comments

Ok I have been having trouble make any progress with my weight loss. I am still in the mind set that a little cheating isn't a problem or, if I adhere to the my woe (way of eating) not watching my portion control. If I change these two obstac... Read more
Adding exercise
Saturday, June 06, 2015      2 comments

Today I went for a walk. It wasn't a brisk walk, it wasn't even a fast walk. Actually it was more like a meander, but I got out of the house and walked around the block. My arthritis has settled in my hip and it is hard for me to get going. ... Read more
I am Back!
Thursday, June 04, 2015      3 comments

I took some time off from Spark People but I am back now. Haven't lost any weight but haven't gained any either, so I guess I am doing well. One thing I have done is started to eat low carb. My DH and I went to a Dr that promotes eating under... Read more
Wednesday, May 21, 2014      2 comments

Happy Wednesday everyone!!! It is going to be a warm one here in Indiana, but it is so welcomed after the winter we had. Today I am going to strive to track! Tracking is a very important tool when we are trying to change our eating habits! I... Read more

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