This past week was a mixed bag of emotions, accomplishments and not doing a whole lot. Summer decided to finally make an appearance in our state and we've had high's in the 90's. Weather that makes one want to stay in the air conditioning and ... Read more
What a wonderful week I had. I was able to get some movement in every single day, plus I did my two strength training videos. I also replaced some computer time for reading. I downloaded three books and managed to read two of them so far; The... Read more
Overall, I did very well this past week. Trying to cut down on my sgar intake proved challenging - I did very well at the beginning of the week but, by the end of the week it went down hill. Looking back I can see triggers that caused me to re... Read more
In coming back to Spark, I'm learning that even the simplest of steps will get me towards my goal. So for this week, I'm going to work on cutting back on my sugar intake by eliminating one sweet a day. I've gotten into the habit of having some... Read more
For my well-being, I took some time away but, I'm happy to say I'm back. Life got a bit crazy for me, and even though it's still crazy I'm learning to adjust and make the most of life. In November, I was diagnosed with osteoarthritis in both kn... Read more
You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.
Get off the ... Read more
At this time of year, my thoughts turn towards the new upcoming year. I also find myself reflecting on the past year and the many blessings that I experienced.
2014 started out on a low note. In January, I found myself, out of work and ta... Read more
Here's my goals for the month of September:
1) Attend Mass 3 out of the 4 weekends
2) Turn off all electronics (even the TV) 1 hour before bed
3) Do at least 30 minutes of movement a day; yoga, walking, elliptical, biking
4) Try one n... Read more
I've been trying to keep up on my daily devotions from a wonderful book called "365 Spirit-Lifting Devotions for Women". Today's devotion has struck a chord deep within my soul.
Wisconsin, along with a great majority of the midwest and eas... Read more
This is such a hard post to write but, I need to take ownership.
For reasons, I don't want to get into here, I've giving my two week notice with my employer. My last date of employment will be January 3rd. I have no other job in the futur... Read more
This post was taken from a Facebook page that I follow called The Girlfriend Life:
She has lots of positive/motivating ideas, recipes, etc. I'm always inspired by what Dawn ... Read more