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    LIFEFOUNDONARUN   10,468
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Throwback Thursday...

Thursday, April 30, 2015      6 comments

Throwback Thursday. I love this day. The social media sites just boom with pictures "back in the day" of friends and family. Sometimes I laugh along with them, other times I sit in remembrance of those times of old and wonder about them. Ton... Read more

And She Will Carry On...

Wednesday, April 29, 2015      9 comments

So it was a day that began feeling hopeful, but ended on not such a good note. But life goes on. I've learned to push through those times that don't go as planned. It's just time to, once again, tweak up a few things and make new plans to get... Read more

Role Models...

Monday, April 20, 2015      4 comments

Over the past few days, I've had a continual theme show up in my daily conversations. It was coming up out of the blue with so many different people, after the 3rd time I stopped for a few minutes and realized that this had been happening and m... Read more

Living In The Moment...

Saturday, April 18, 2015      17 comments

It was a day of hiking in one of the most amazing places on this earth. 7 miles of peaceful beauty. Enough awe in me to shut me down from the usual go-go-go life of mine. En... Read more

A Day By The Bay...

Sunday, April 12, 2015      9 comments

So last month I wrote a blog about a weekend where I decided instead of sticking to the normal training schedule, I would simply go out the door and start running and see what happened. I had enough fun on that run that I made the decision to t... Read more

25 Years Ago Today...

Thursday, April 09, 2015      9 comments

I spent last weekend celebrating an early birthday for my daughter. Her actual birthday is today. She is 25 years old today. A quarter century old. 2.5 decades old. And yes, it does make me feel old lol. But more than that, it puts me into... Read more

Plot Twist...

Tuesday, April 07, 2015      10 comments

Well...I did something last week that at first I thought was going to make me a bit sad, but in a turn of events, it actually made me quite happy. My running goals for this year were to complete 3 halfs here in California. One in May, Septembe... Read more

Turning Around...

Friday, April 03, 2015      9 comments

About 7 months ago I was out on a run. The run wasn't anything exciting, just a few miles around the neighborhood on a Saturday afternoon. When I got to the end of the run and slowed down to a walk, I caught my breath and felt a prompting to t... Read more

Workout Woes...

Tuesday, March 31, 2015      8 comments

Ever have one of those workouts that just doesn't go right? Of course you have. We all have. My most recent one happened just a little bit ago actually. Running felt like I was pulling along two legs of wood and my strength training didn't g... Read more

Staring At The Ocean...

Sunday, March 29, 2015      5 comments

I read this article a few days ago and it spoke to me in a way that I haven't been able to shake. I try to live my life as "whole" as possible, but sometimes someone comes along and puts your own thoughts into their own words and it all makes m... Read more

Following My Feet...

Sunday, March 22, 2015      12 comments

I made it a goal this weekend to kind of make a change to my normal weekend running routine. I normally choose a goal distance along with a time I would prefer to run it in. I've been running for a few years now and realizing that I do it this... Read more

Waiting For The Sunrise...

Thursday, March 19, 2015      7 comments

If there is one thing I have learned about the way my body reacts to certain things, the most challenging of everything is lack of sleep. Or just having a night of poor quality sleep. Due to the way my schedule is right now and needing to be u... Read more

Let's Get Stronger...

Wednesday, March 11, 2015      6 comments

It never gets easier, you just get stronger. I love this quote. I believe in it. I used to think it wasn't true. I used to think that the more I ran, the easier it should be. For a while I did run in a way that did feel easy, but I didn't p... Read more

The Picking Myself Back Up Phase...

Sunday, March 08, 2015      6 comments

In the middle of my long run this morning, an adjustment had to be made. I had planned on doing 7 miles. I was mentally ready for it, hydrated and overall physically up to it, but an unexpected situation came up that called for an end to the r... Read more

Whole30...Week #1....Round #2

Thursday, March 05, 2015      3 comments

So I'm finishing up my first week of another whole30. I absolutely love this program. I'm a huge advocate of it because of what it does for my life, my energy, my outlook and how my body responds to it. I see such a big difference in all area... Read more


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