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    LIFEFOUNDONARUN   8,249
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Time To Run...Los Angeles

Sunday, October 05, 2014      2 comments

So 3 weeks from today is half marathon #4 for me. I will be running through the streets of Los Angeles alongside my amazing daughter. This will be an interesting run as the training for it has been not as solid as I wished it could have been,... Read more

The Long Distance Relationship...Part 1

Wednesday, October 01, 2014      4 comments

I talk so much about change, I think I automatically bring it towards me. Drives me crazy at times. But as I've learned, life is one big cycle of change. Either fasten your seat belt and enjoy the ride, or pray for mercy. Change has been a h... Read more

3 Miles Out of 20....

Sunday, September 28, 2014      1 comments

As the weekend winds down, I'm at my routine ritual of looking over my past week and doing what I do...analyzing it. Yes, I do make myself crazy sometimes with my analytical thinking, but I am what I am. Take me or leave me...I'm a thinker by ... Read more

"When We All Fell"...

Friday, September 26, 2014      3 comments

What was your reason for coming to Spark? This was a question that I came up with this week due to a very odd, incredibly vivid dream I had earlier in the week. I'll never forget this dream. It had a simple statement in it that led me to wake... Read more

It gets easier...or does it?

Sunday, September 21, 2014      1 comments

I've been an avid runner for about 6 years now. I originally began this running journey as a way to lose some weight, to get me outside a bit more often and to try and conquer something that I had attempted many times in the past, but always qu... Read more

I'm Tweaking Again...

Wednesday, September 17, 2014      2 comments

One of my favorite words/actions I've used here on Spark is "tweaking my perception". It wasn't until I began blogging here that I learned how to do this. I'm very grateful to Spark for providing the outlet for me to write and get those though... Read more

My Whole30 Challenge...

Tuesday, September 16, 2014      2 comments

For the month of August, I took on my first Whole30 Challenge. What an experience for me. It truly was nothing short of amazing. For anyone who isn't familiar with this challenge, for 30 days you eat only whole foods. You take out dairy, gra... Read more

It's Worth The Effort...

Thursday, April 17, 2014      5 comments

This isn't a blog about bragging. This is a blog about realizing. Realizing that it takes time to make a change. It takes time to reap the benefits of your efforts. If you take the time to invest in yourself, eventually the rewards appear. ... Read more

Good Weekend Finally...

Sunday, April 13, 2014      2 comments

I am just finishing up one of the better weekends I've had in a very long time. Life has taken me through a lot of ups and downs over the past two months and the weekends always seemed to be bearing the brunt of most of it. I made some changes... Read more

Half Marathon #2...

Tuesday, March 11, 2014      4 comments

A few weeks ago I completed my 2nd half marathon. I think that was probably one of the hardest runs I've ever done, even though everything was perfect conditions for a great run. The course was almost completely flat with just a few minor hill... Read more

Pieces of the heart...

Sunday, March 09, 2014      4 comments

When you try your best to see the good in a situation, yet the good in it is so few and far between. That moment when enough feels like enough, yet that enough means you have to tear your heart into pieces and go through the process of putting ... Read more

Creating Our Legacy....

Sunday, January 19, 2014      3 comments

I'm about ready to head out for my long run and I'm reminded how fragile and precious life truly is. The running world has been mourning the loss of a Virginia woman named Meg Menzies, killed by a drunk driver last Monday morning during her mor... Read more

Great Diet Tips...

Wednesday, November 27, 2013      4 comments

I came across this article this morning and found loads of great tips, so thought I would share it :) www.coachcalorie.com/fit
ness-experts-best-weight-l
oss-tips/ Happy Thanksgiving Eve!!... Read more

Those darn voices in your head...

Tuesday, November 26, 2013      5 comments

Such a great article! I love the way she wrote this. Brought tears to my eyes. http://running.competitor.co
m/2013/11/out-there/out-th
ere-6_89921 If the link doesn't open, I've copied it below. I also tried adding the l... Read more

SparkPeople Challenge...

Tuesday, November 26, 2013      2 comments

The other day I signed up for one of the challenges here on Spark. I've done a few of the virtual runs, but never completed any of the challenges. I must say I'm really enjoying it. I'm on "leave" from running until the beginning of the new y... Read more


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