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Name Change
Wednesday, March 02, 2011      0 comments

Ok So I changed my name. I figured with my new pacemaker I deserved to change things up a bit. I hope I didn't confuse anyone too much. But I really do appreciate my friends online here at Sparkpeople.... Read more
Doing Well
Sunday, February 13, 2011      0 comments

So now that I have a pacemaker I'm looking forward to healing and then getting back to my routine. And being and getting healthier.... Read more
Heart Health
Saturday, January 22, 2011      0 comments

So the two weeks ago I passed out while sitting in a meeting. and almost passed out three other times that day. So I have been seeing doctors and they have been running tests on my heart. So I realized that I need to really get serious about my ... Read more
Extra Butter on my movie popcorn
Thursday, October 21, 2010      0 comments

So I went and saw Knight and Day last night with my daughter. it was a funny show and we had a nice Daddy Daughter Date. However I drank two Diet Cokes ( large) and ate a large popcorn with extra butter it was all very good but I ate and drank t... Read more
Friday, October 08, 2010      3 comments

So, I was feeling down this morning. Feeling that I needed a kick in the pants to get going. So I had some time to spend on the SparkPeople sight. I'm glad I did because I made a new friend, who gave me some great advice and then I started looki... Read more
End of the month rush
Thursday, September 30, 2010      0 comments

It has been a busy end of the month which makes it more stressful for me at work. I have to admit I struggle more when I'm stressed. But I have noticed that with the small goals I have set it makes it easier to keep on track. For instance if I h... Read more
Discouraged? me? no.
Monday, September 20, 2010      2 comments

So I was thinking over the weekend how much weight I had to loose and what I had to do in order to loose it and I could see those clouds of doubt floating in. Then I started looking at the small little steps I started doing that have now started... Read more
So tired.
Wednesday, September 15, 2010      1 comments

It's the end of the work day and I am bushed. Ready for a nap didn't sleep well last night. But I think I will tonight.... Read more
What my intentions are.
Tuesday, September 14, 2010      1 comments

I decided to sit down with my wife and kids and talk to them about my weight loss goals and ask them to each pick a day that they will go walking with me. That way they can help motivate me and they will get some excercise too. and some alone ti... Read more
Not getting sucked in to the drama
Tuesday, September 14, 2010      0 comments

Ok so I have a relative that I was told felt like I was mad at her because I seem distant and haven't invited her to my daughters birthday parties the past years. I felt bad at first. But the more I have thought about it. I decided I can't get s... Read more
Keeping On
Tuesday, September 07, 2010      1 comments

Logged in to Sparkpeople today after some time and it was nice to see old friends still active on here and it has been a motivation for me. So I thank these friends for keeping on keeping on.... Read more
Miserable nights sleep
Sunday, May 16, 2010      0 comments

Last night I just couldn't fall a sleep I finally conked out at 5:30 this morning. I have been on a new medicationf for depressiona and angziety and I have uped my prescrition this week so I'm thinking that may be what is cousing it. But I can h... Read more
Finding Happiness
Tuesday, April 06, 2010      0 comments

I have a tendency to shut down some when bad things happen. I have found lately that one thing that helps me is to forgive. Forgive myself for shutting down, for getting upset all the other things I may do. Also then forgive others. That is the ... Read more
Working on the Zen like quality
Thursday, March 11, 2010      0 comments

Lately have been trying to get in the Zen mode instead of getting so upset about my family situation. Just allowing it to be and taking charge of myself and what I can control and taking charge of my decisions and honoring them inspite of what o... Read more
Why I like "Yard Work"
Friday, March 05, 2010      4 comments

So things have been stressful and I haven't really wanted to get on the treadmill and just walk. So I have been working in my yard. Cleaning up leaves, tilling the flower beds, raking the grass, mowing the lawn, painting trim on the house, wash... Read more

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