Keep on keeping on!
So, if you look at my public food tracker, you might be horrified by what you see. LOL. But, I AM keeping track of my food and that's a BIG improvement over what I used to do. Plus, I lost 3 pounds in the last few days. I've lost this becaus... Read more
New day is gonna shine...
I went over on my calories by 400 last night, but I'm not going to get too freaked about it. I made some good choices yesterday. I had more water than normal and some of my carbs came from corn and black beans. Still carbs, but a healthier ve... Read more
I haven't been on here for awhile. I thought I could lose weight by just exercising regularly, but that didn't turn out to be true. I need to add the food portion also. I kept up with my running all winter. I ran 53 miles in January, Februar... Read more
I ran 2 miles today and I only stopped at the cross walk while cars were going by. I ran 2 miles without the need to stop!!!! I feel like my feet have wings tonight.
I got a free app for my phone - Nike+running app. It documented my ru... Read more
5K training is still going well. I'm not buying soda for the house anymore. I will drink one at work - one 7.5 oz can of coke. My head hurt a lot at the beginning of the week, but isn't bothering me as much now. It's just something that I ... Read more
5K training and 30-year reunion
Yesterday was the first day of training for the 5K program. We are given workouts to do and then we meet every Saturday morning for a group run. Yesterday was a walking day and today was 4 min run/2 min walk x3 sets. I was able to run the 4 m... Read more
My 7th grade son runs cross country. Every time I go to pick him up, I think, "I wish there was a coach for adults." Today, when I opened the mail, their was a catalog from our local community center and guess what...there is a class for 5K tr... Read more
I walked with my neighbor today and then later in the evening, I walked to the store!! Every little thing helps! I'm logging in every day and I'm adding food - for breakfast and lunch. I need to add all day long. Maybe that will be my next s... Read more
Today I changed the battery in my fitbit so that it's working again. I also made plans with the neighbor to go for a walk every day at 2pm. We're starting tomorrow, because I switched shifts at work today. So now I'm going to go do some clean... Read more
I went away for awhile, but now I'm back. I think life just got a little too crazy. Things are settling down into a nice routine. One of the biggest changes I made while I was gone, was to change jobs. I had worked in the school system for 7... Read more
First of all, I turned off my fitbit connection to SP. I didn't feel like it was accurately recording my real exercise time. It recorded every step that I took as exercise, and it inflated my numbers. It just didn't feel right to me. I do wa... Read more
Proud of myself!
I'm super proud of myself for seeing a goal all the way through. On Sept. 15th, at the end of a day when I did NOTHING, I decided to go for a mile run. I took my son along and it was sprinkling, but I did it. Then I decided to make a goal of... Read more
I'm jogging/walking a mile 3x a week.
It was really hard on Saturday. At 10 am, when my son and I went to the track, there were track kids there practicing, so I decided to wait until later in the day. We went back out around 7pm - as m... Read more
My Running Goals
Here are my running goals:
Jog/Walk - 3 times a week
on Monday at 7am/ Wednesday 7am/ and Saturday
I drop my son off for orchestra at 6:55 on Monday's and Wednesday's - so I have just been zipping over to the high school to get m... Read more
I ran a mile
Today I ran a mile. I asked my 11-year-old son to go to the high school track with me, and we ran a mile. It only took him 8 minutes and it only took me 15 minutes. I'm okay with that. I haven't actively ran since my first year in college, i... Read more
Get An Email Alert Each Time LIBRARYBELL1 Posts