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    LIBRARYBELL1   9,563
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small changes

Tuesday, July 07, 2015      1 comments

I haven't heard from the weight-loss doctor yet, but I'll keep you posted. I had a GREAT 4th, hanging out with family at the lake. Yesterday, I was still trying to recover from my weekend. I was so sleepy at work and I thought, I have t... Read more

going in the right direction

Tuesday, June 30, 2015      1 comments

Yesterday, I went in for my annual check-up and pap. I say annual, but the last time I visited the doctor was three years ago. The good news is that they don't require a pap every year anymore, but now just every three years. Nonetheless, I h... Read more

mini-vaca

Thursday, June 18, 2015      3 comments

Just got back from a 2 night / 3 day trip to Shipshewana with a wonderful group of women. We ate a LOT but we WALKED a LOT!!!!! We also swam. It was glorious. Recharging battery with a group of women is the best thing in the world. Bought l... Read more

Forgiveness

Wednesday, May 27, 2015      3 comments

Why am I killing myself with food? What is it that I'm missing in my life? I have a wonderful life. Everything that I ever dreamed of. Where is the void coming from and why am I using food and sleep to fill it instead of the love of the peop... Read more

walked 5K today!

Thursday, May 21, 2015      3 comments

We had our annual picnic at work today and I signed up to walk the 5K. It was a beautiful walk. I work at Purdue and the walk took me all over the campus. I've decided that mornings will be a nice time to get up and go for a walk, once ... Read more

Ugh...food!

Sunday, May 10, 2015      1 comments

I wish (not really, but sort of) that food wasn't a requirement to live. When you have an addiction to other things, alcohol, drugs, smoking, etc...you don't go near the object of your addiction. But food...how do you get around it? I've ... Read more

The things I did right today!

Monday, May 04, 2015      2 comments

I parked further away and used the stairs. I ate a really healthy breakfast that sustained me till lunch time. I tracked all of my food. I did not eat lunch in front of the tv. In fact, I didn't turn the tv on at all after work! I was a... Read more

I know what to do!

Friday, May 01, 2015      4 comments

I'm just not doing it! Who am I actually trying to lose weight for? Is it me? Because I feel comfortable. Not great. Just comfortable. I would like to wear more stylish clothes. I would like to enjoy pictures that are taken. I would like... Read more

Keep on keeping on!

Thursday, April 16, 2015      2 comments

So, if you look at my public food tracker, you might be horrified by what you see. LOL. But, I AM keeping track of my food and that's a BIG improvement over what I used to do. Plus, I lost 3 pounds in the last few days. I've lost this becaus... Read more

New day is gonna shine...

Tuesday, April 14, 2015      0 comments

I went over on my calories by 400 last night, but I'm not going to get too freaked about it. I made some good choices yesterday. I had more water than normal and some of my carbs came from corn and black beans. Still carbs, but a healthier ve... Read more

Back again...

Monday, April 13, 2015      0 comments

I haven't been on here for awhile. I thought I could lose weight by just exercising regularly, but that didn't turn out to be true. I need to add the food portion also. I kept up with my running all winter. I ran 53 miles in January, Februar... Read more

2-mile run

Sunday, September 28, 2014      0 comments

I ran 2 miles today and I only stopped at the cross walk while cars were going by. I ran 2 miles without the need to stop!!!! I feel like my feet have wings tonight. I got a free app for my phone - Nike+running app. It documented my ru... Read more

New steps...

Friday, September 26, 2014      2 comments

5K training is still going well. I'm not buying soda for the house anymore. I will drink one at work - one 7.5 oz can of coke. My head hurt a lot at the beginning of the week, but isn't bothering me as much now. It's just something that I ... Read more

5K training and 30-year reunion

Monday, September 08, 2014      1 comments

Yesterday was the first day of training for the 5K program. We are given workouts to do and then we meet every Saturday morning for a group run. Yesterday was a walking day and today was 4 min run/2 min walk x3 sets. I was able to run the 4 m... Read more

5K training

Wednesday, September 03, 2014      0 comments

My 7th grade son runs cross country. Every time I go to pick him up, I think, "I wish there was a coach for adults." Today, when I opened the mail, their was a catalog from our local community center and guess what...there is a class for 5K tr... Read more


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