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    LIBRA3408   17,727
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Starting Over

Friday, March 25, 2011      0 comments

Well I'm back starting over. Life has taken a toll on my body and mind. It is beating me up but I'm trying to fight back. Starting over. I'm not sure I can do it but I don't want to give up on myself now.... Read more

Watching tv

Tuesday, February 09, 2010      0 comments

As I was watching Celebrity Fit Club last night it dawned on me I was seven pounds away from Bobby Brown and 13% higher in body fat and he is 4" taller than me. I knew I had to change my ways. I decided to go cold turkey on the coffee and chocol... Read more

Six Week Weight Loss

Thursday, July 16, 2009      0 comments

I'm trying to lose 15 pounds by 8/27/09. I am only 12 pounds from where I started last year. I need to move quickly with this goal and working on a short time period. I think the difference this time for me is I am not eliminating or reducing a... Read more

Weight Gain

Tuesday, June 30, 2009      0 comments

Unfortunately, I am only 22 pounds away from where I began last year. I feel I am slowly killing myself with food. When I drink coffee, I can feel my veins constricting, and when I had too much sodium I get an instant headache and my hands feel ... Read more

Recommit

Wednesday, June 17, 2009      0 comments

Well, I just realized I'm 20lbs from where I began last year. I was wearing a size 12, now in a tight size 14, and slowly creeping into a size 16. As I was looking at my eating habits from last year, and I realized nothing really has changed exc... Read more

Gracefulness

Saturday, January 24, 2009      0 comments

I have to handle life's disappointments and curve balls more gracefully. I was overeating because the job I was to start was cancelled due to budgetary constraints. My father died and I feel rejected by his family, and I'm not sure I should trus... Read more

No more Little Debbie Snacks

Sunday, January 18, 2009      0 comments

This week I will not purchase any Little Debbie snacks and my son will eat an apple or banana a day for a snack. He has had illness after illness since starting pre-k and I already know sugar suppresses the immune system. This week is a sugarles... Read more

I am almost there.......

Wednesday, December 03, 2008      0 comments

I am almost at my goal weight, but I haven't even begun the transformation in terms of relationship with food. Still use it as my emotional crutch, and if I can't begin a different relationship with food then I'll always be on a diet. I've been ... Read more

My Confessions

Monday, November 10, 2008      1 comments

Last night, I binged and I am so close to my goal weight. I think I celebrate too early. When I make it to the end I need to celebrate. When i do make it to the end, I have to continue weight maintenance and lowering my body fat. My body fat is... Read more

Troubled goal

Friday, September 05, 2008      1 comments

I noticed when I become anxious about a problem I eat Swiss Rolls. I don't want to continue to solve the problem in that manner because I want to become consistent and not constantly have to workout because I'm overwhelmed I put on extra pounds.... Read more

Help

Monday, July 07, 2008      6 comments

You will think by now that this will get easier, and I would have a different outlook with food, diet, and exercise. But I want to eat like yesterday, and still maintain my present weight. It is getting harder as I near my goal weight and someti... Read more

Measure of Success

Sunday, June 29, 2008      0 comments

My measure of success this week is not the amount of pounds lost on the scale, but not going over my nutritional ranges. No overeating. Not going over calories, fats, carbs, protein, and sodium. For the first time in God knows how long I hav... Read more

Burnout

Saturday, June 14, 2008      0 comments

I was experiencing dieter's burnout, so I took another day off, yes another day, to clear my mind and rest my body. I realized that I quickly went through diet stage 2, and didn't build a healthy foundation because I was concentrating on weight ... Read more

A Much Needed Break

Saturday, May 31, 2008      0 comments

O.K. I will be honest. I have gained 4 pounds recently and haven't changed my weight ticker. I think that's what you call it. For the past 2 weeks I've been overeating and overexercising. Four hours of working out and eating past 2000 calories w... Read more

Alternatives

Saturday, May 17, 2008      0 comments

Mmmmm..... Do I really need that Hershey's milk chocolate bar I'm craving right now or should I eat oatmeal with rice milk that will give me nutrients and fiber which will fill me up longer? Rice milk is sweet and delicious with cereals and oatm... Read more


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