Aqua aerobics, lunch,football then Sparking!
A full on day today. Went to aqua aerobics with my Girl Friend this morning. The class starts at 9am! I was awake at 7am and too frightened to go back to sleep in case I did not wakeup. Usual alarm clock is not working. So get to the class and t... Read more
A productive day, walking and weeding!
Another beautiful sunny day here in Perth. Took Abby and Sooty for their morning walk. Managed another 5Kms. Felt muscle soreness in my thighs, that would be from rowing on Thursday.
Ate an apple on the walk and had lunch of mushrooms,1 ra... Read more
Oops nearly burnt the soup!
Had some tomato soup on the stove and thought I had turned the gas to simmer, as I had planned to do some sparking while it was heating through! Read more
Shopped,walked,rowed, and into the tub I go!
Awoke around 11am! Quick breakfast and off shopping for boots for Santiago winter, found 2 pair and bought them! The male salesman commented on how my legs were suited to boots! Read more
we now have power to our spa(hot tub) yeh!!
The day started off slowly, I have a slight cold so after waking several times during the night I decided to go back to bed this morning as was feeling quite tired.
The electricians called to say they were coming "after lunch" so I decid... Read more
All's good in the land of Aus.
Sun is out, cold wind has dropped to a cool breeze, been for a short walk. Started pruning and could not find my favourite secatures that I used yesterday evening!Grrrrr.
Tried others but they are not ergonomically as good as the ones I ca... Read more
Walking and rowing after a day of socialising / eating.
I did write an earlier blog and hit the wrong " thingy" and it vanished as things do if you click on the wrong "thingy". So I decided to go and do something else and come back later and write another one!
So here I am 3 hours later! In th... Read more
It is late!
Have just had to bathe Sooty (my BichonxPoodle) in Phisohex wash as discovered a rash on his nether region and surroundings! The physohex has to stay on the affected area for 10 minutes! So he got a nice massage.
He jumps inthe neighbours ... Read more
10 spin the wheel points 2 days in a row!
For someone who normally gets 2,5 points to get 10 points 2 days in a row! and I now move to a new trophy. How lucky am I!
If someone told me a year ago that I would be on a web site that is all about health and well being and I would get e... Read more
Didn't get formal exercise in, but did heaps!
Busy day, doing STUFF.
Managed to post a parcel! That is major for me as these parcels can sit around the office waiting to be posted for days! Also managed to get a 'photocopy of my driver's licence signed by a Justice of the Peace, so I ... Read more
It's all happening!
Spa (hot tub) has finally been moved to it's new home under the gazebo that was finished last week.
So now need electrical work to get power , then we can fill it up, heat it up and use it after our vigorous exercise sessions!
Am headi... Read more
Setting realistic and achievable goals!
Had a "must get my act together moment"!
Have been plodding along this past 3 weeks, not exercising as vigorously as I was in Tasmania and although keeping within my calorie range it was in the upper part more often than I would have liked!... Read more
Interruptions of the nice kind!
Woke up at 9am! No headache! Wow! A very good start to the day. (I get chronic sinus headaches)
Drink of water then dressed and off walking with Sooty and Abby, sun is out, no wind. Walk across the park and there are 2 games of football ha... Read more
Active on track Saturday, after over calorie Friday!
Decided to change the food around a bit today.
So instead of good ole cereal for b'fast I went for 1 egg,2 egg white omelet, with 1 whole cooked tomato and mushrooms with 2 slices of whole meal toast.
Lunch was homemade pumpkin soup.... Read more
Just a quicky!
It is late and I need more sleep!
Am going to see my work Manager tomorrow to resign from my job! Am currently on Leave Without Pay for 12 months. This will run out in September. I have decided to resign as I live in Santiago, Chile with m... Read more
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