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Finished week 3 of the January Jumpstart Workout Challenge!
Saturday, January 21, 2012      13 comments

Boy the palates last night, and then the 8 mins abs workout this morning was exhausting. Just shows me how weak my abdominal's are! ... Read more
A bit of catching up to do, but it's all good!
Friday, January 20, 2012      12 comments

I am not getting any e-mail notifications of your blogs. I am wondering if the black out on the internet has any thing to do with it? I will just go into your page and re-find you all! ... Read more
Knocked down by sinus pain, back Sparking today! Woo hoo!
Wednesday, January 18, 2012      13 comments

Went right off the boil for a couple of days, aching joints and sore muscles, so had 2 VERY early nights sleep and am now back on track. Have just completed 2 of the exercise videos from the Challenge , so all caught up on that! Now ... Read more
Friday, January 13, 2012      16 comments

Almost half way through the challenge and I am acting like I am on DRUGS! A feeling of being on a HIGH! emoticon ... Read more
Wednesday, January 11, 2012      17 comments

Yes I pushed myself today! Did not feel like going to the gym after work as I had 6 hours sleep and was in the process of convincing myself that i need to go home what? Sit like a blob in front of the TV an... Read more
Has anyone done the 6 minute Butt Blaster Sparkpeople video?
Tuesday, January 10, 2012      12 comments

As part of week 2 of the January Jumpstart workout Challenge we have to add 2 extra workouts during the week, so I decided to do the 6 Minute Butt Blaster video today. ... Read more
A big day on the computer today!
Monday, January 09, 2012      13 comments

It wasn't planned that way but I HAD to do my Curriculum Vitae and update it , and address the Selection Criteria and get it into the department ASAP! This is the only way for me to get permanency in my job. ... Read more
A much better day!
Wednesday, January 04, 2012      10 comments

Started off a bit rough with a very noisy thunder storm waking me up around 0430. By 5.30 I decided to get up and do a few chores before going to work. Hung out some washing, weeded the garden for about half an hour, walked Sooty around the... Read more
What a difference a day makes!
Tuesday, January 03, 2012      14 comments

So am sitting here at 7pm, all tired and wishing I was asleep! emoticon We went to my friends barbecue last nig... Read more
A great Monday!
Monday, January 02, 2012      14 comments

emoticon Couldn't work out why Sooty was barking several times last night! He is not a barking type dog! Anyway as... Read more
Off the rails a bit , but tracking during the day kept the damage to a minimum!
Sunday, January 01, 2012      10 comments

The day started with a cool breeze and some cloud so planned to walk 5 kms down to the river with Sooty. Got to the point of no return and realized I needed to go to the loo! Don't you just hate that! So by the time I walked back to the park and... Read more
HAPPY NEW YEAR to all in Sparkland!
Saturday, December 31, 2011      12 comments

Well it has been a busy day, went to the gym after taking Sooty for his morning walk around the park. emoticon ... Read more
A good day today, kept on track! Woo hoo!
Friday, December 30, 2011      8 comments

Managed a great day at work. Ate healthy food all day! Had 2 chocolate liqueurs tonight 31 grams worth. I tracked it into my nutrition and still came in under for total calories. ... Read more
Wow, that week went quick!
Thursday, December 29, 2011      8 comments

Last blog was last Wednesday a week ago! Christmas has been and gone. It was wonderful. Had 11 people for Christmas Eve dinner . Was great to meet my Sparkfriend BLAIRJ and her hubby. The turkey was cooked on the Webber and tuned out OK !... Read more
Need to get a jel seat cover so I can continue with RPM!
Wednesday, December 21, 2011      15 comments

An interesting week. Went off track with food and exercise as work and housework intervened. Back on track. Cupboards are clean, fridge is clean , guest bedroom is all painted and decorated ready for my Sparkfriend and her DH who is... Read more

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