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    LIBBSTER9988   7,843
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Tale of two weeks

Monday, February 18, 2013      1 comments

Two good weeks in a row.... Weight down by 10 pounds. Under 275...I never thought being under 275 would be a goal.....however....I had ballooned to 285..so with two good weeks,,,,I am on track and encouraged. Interesting happenings....bloodw... Read more

Feb. 2013

Tuesday, February 05, 2013      0 comments

Most people begin a new health lick in Jan. ... Not me...I get it around Feb...the gym has cleared out by then lol! I have yo hoed to my highest weight...a bummer! Serious start...went to Dr. Getting all checked out...I hann't been sleeping we... Read more

Energetic Focus!!!

Thursday, February 02, 2012      1 comments

So...I have had trouble getting started....emotional eating/nighttime snacking....my main downfall! Gained back much of previous loss on Spark program. So....a restart for my health on Feb. 1!! Reset my spark goals...I used to think slow and ... Read more

Week 1: Success

Tuesday, December 06, 2011      1 comments

Completed my first week back on the Spark.....lost 5.5 lbs. More importantly....only had one episode of nighttime/ emotional eating. Feeling good and in control!!! Week 2 Hear I come!!!!... Read more

2011 happened

Tuesday, November 29, 2011      0 comments

How to sum up this past year. 2011 happened....a year of major transitions. Good transitions.....I took a church musician position in my home church and moved back to my hometown. Heartbreaking transition: After six months of declining heal... Read more

July 2011

Monday, July 04, 2011      2 comments

Focus on fitness...a positive use of time and energy. So....the plan....Measure and track my food and exercise daily!! Perhaps even journal. Enjoy my spark time....Read more articles, success blogs, and explore and experiment with the recip... Read more

Start of the 2nd phase

Wednesday, April 20, 2011      0 comments

I have had such a difficult time staying focused since Feb, Numerous restarts....the invisible wall of 230. I seem to relax as soon as i get there....then I gain again. The last time as high as 238. I have gone up and down from 230 - 235 a l... Read more

Get with the program!!!

Tuesday, March 29, 2011      1 comments

So...the question???? Why am I having such a hard time staying on task and following the Spark? Mindless/emotional eating has taken control, regular exercise went out the window, tracking my food....are you kidding...did I want to write that ... Read more

Third time's the charm!!!

Wednesday, February 16, 2011      2 comments

i posted that thanksgiving to Super Bowl was not my best effort..... I think i actually did ok then....maintained pretty much. However....my true lapse and subsequent 8 lb regain was probably more due to getting lacksidaisical (sp?) I got bel... Read more

Catching up...What happened?!

Sunday, January 23, 2011      1 comments

Well...there are two ways to look at the time from Thanksgiving to Jan. 22. 1. I've been spinning my wheels and failed or 2. I maintained my weight over a holiday period when I usually gain I choose # 2. Dec. was hectic....a very medical ... Read more

The Day after Thanksgiving

Friday, November 26, 2010      0 comments

Well....parts of my plan worked....I exercised 34 minutes on the eliptical to start the day! Good job!!! I had anticipated going over my ranges in everything....and I did. Biggest flaw....I did not plan for wine and appetizers! The grilled ... Read more

Happy Thanksgiving!!!

Wednesday, November 24, 2010      2 comments

Over the river and throught the woods! I have lost 29 pounds since Sept. 8 and feel great. So....I want to keep on the losing track during the holidays. My plan....enjoy time with family and friends....allow for some special treats....but use... Read more

Inches away!!!

Saturday, November 20, 2010      0 comments

So I enjoyed the conference and managed my food fairly well without feeling deprived or like a social outcast. I controlled portions and made good choices....most of the time. Weighed in a day after and was down 1.5 lbs for the week. Then the... Read more

Conference Time!!!

Friday, November 05, 2010      1 comments

OK.....here's the challenge. I will be involved form 7:00 - 11:00 at the NCMEA Conference Sat. - Tues. Eating out every meal except breakfast, 1 conference breakfast, 2 conference luncheons, dinner with friends, late night receptions! Here's... Read more

October goal achieved!!!

Sunday, October 31, 2010      2 comments

So....I joined the "Lose 10 Pounds in October ' Challenge at the beginning of the month. Just weighed in.....total loss 23.9. October loss 10.9!! Whoo Hoo!!!! The challenge really helped me stay on track!!!! I continued to be amazed........ Read more


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