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    LIBBSTER9988   8,792
8,500-9,999 SparkPoints
LIBBSTER9988's Blog Entry Summary View

Deja vu all over again.

Monday, February 08, 2016      3 comments

So, another start. Talked with a dear friend last night who had lost 107 lbs with a well established Weight Maintenance Clinic. Two months liquid diet start up, then adding food gradually, meeting with nutritionists, psychologists, trainers, e... Read more

Back On Track

Monday, January 04, 2016      2 comments

Back on track for 2016. Went a little crazy over the holidays...weighed in this morning and I was up 6 lbs. I bet some of that is water weight. Excited about the new year. 2015 was one of the busiest years I have ever had. I am retired, but... Read more

Week 1 Review

Monday, December 07, 2015      1 comments

Happy for a successful first week! Lost 9.8 pounds. Tracked everyday, balanced eating, no nighttime mindless eating, and......wait for it.....put the salt shaker off of the table. I realize that a lot of that is water weight....but that's good... Read more

Week 1

Friday, December 04, 2015      5 comments

I began tracking on Monday....focused on on food choices, portion sizes, and moved the salt shaker off of the table. Woke up today (Friday) feeling control! A petite milestone!... Read more