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    LIANKA79   9,273
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Workout Plan for Week 19.-25.2012

Saturday, February 25, 2012      2 comments

Sunday: Wii Fit Plus: - Free Step (20 mins) - games Monday: Wii Fit Plus: - Basic Step - Yoga Poses - games Tuesday: - Free Step (20 mins) - games Wednesday: Wii Fit Plus: - Yoga Poses - games Thursday... Read more

Workout Plan for Week 8.-14.1.2012

Sunday, January 08, 2012      0 comments

Sunday: Wii Fit Plus: - Jackknife Challenge - Big Top Juggling - Super Hula Hoop (10 min) Zumba Fitness 2 (44 min) Walk It Out (20 min) January´s Challenge Bonus video workout for Week 2 of January´s Challenge Monday: Wii ... Read more

Workout Plan for Week 1.-7.1.2012

Sunday, January 01, 2012      1 comments

Sunday: Wii Fit Plus: - Triceps Extension - Rhythm Boxing - Birds-Eye Bulls-Eye Zumba Fitness 2 January´s Challenge Monday: Wii Fit Plus: - Single Leg Extension (20 reps per leg) - Island Cycling Exerbeat - boxercising (... Read more

Workout Plan for Week 4.-10.12.2011

Monday, December 05, 2011      0 comments

Day: Program/Time: Sunday: Walk It Out / 1:20 Wii Fit Plus - Super Hula Hoop (10 min), Obstacle Course, Lunges Monday: EA Sports Active 2 Wii Fit Plus - test box - intensive / 0:10 Wii Fit Plus - Driving Range, Arms... Read more

My Weekly Workout Plan

Monday, November 28, 2011      1 comments

So I made my own weekly workout plan. Because I haven´t time going to the gym, I will exercise only at home on my wii. I think it is great workout for me. Day: Program/Time: Monday: EA Sports Active 2 Wii Fit Plus - test ... Read more


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