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    LHLADY517   299,739
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Daily inspiration and Birth verse for December 17:

Wednesday, December 17, 2014      6 comments

Daily inspiration: Never look back with regret because life is never perfect, but it offers us the perfect moment to start anew which is right now. Lord, help me to live with enthusiasm and recognize that each new day is an adventure. Dail... Read more

(hashtag)QUICKFIT HOLIDAY FITNESS PLAN: W3 D17

Wednesday, December 17, 2014      2 comments

Day #17: Wed. Dec. 17th - To those that are celebrating, Happy Chanukah! 10-Minute Total Body Strength Workout Level: Beginner to Intermediate; Equipment: None (a mat is recommended for hard floors); Intensity: Moderate, Low Impact https://w... Read more

Daily inspiration and Birth verse for December 16:

Tuesday, December 16, 2014      1 comments

Daily inspiration: Share the lighthearted moments of your life with others. Lord, may I be instrumental in relieving tensions by lifting the spirits of others with a little cheerfulness. Daily Scripture & Reflection: And suddenly there w... Read more

(hashtag)QUICKFIT HOLIDAY FITNESS PLAN: W3 D15-16

Tuesday, December 16, 2014      1 comments

Day #15: Mon. Dec. 15th 15-Minute Belly, Buns and Thighs Boot Camp Level: Intermediate/Advanced; Equipment: None; Intensity: Moderate https://www.youtube.com/watch?
v=V281HpK6QOw&feature=yout
u.be I forgot to post this one. Did it. ... Read more

Daily inspiration and Birth verse for December 15:

Monday, December 15, 2014      1 comments

Daily inspiration: More strength is found in the ability to be flexible than in stubborn determination. Lord, when life makes extra demands on me, guide me and help me adapt easily to the necessary changes for the best results. Daily Scrip... Read more

Daily inspiration and Birth verse for December 14:

Sunday, December 14, 2014      1 comments

Daily inspiration: Never allow yourself to speak in such a way that would demean yourself or others. Lord, may I turn my thoughts to the goodness in myself and in everyone even when it may not be easy. Daily Scripture & Reflection: The L... Read more

Daily inspiration and Birth verse for December 13:

Saturday, December 13, 2014      4 comments

Daily inspiration: Never allow yourself to speak in such a way that would demean yourself or others. Lord, may I turn my thoughts to the goodness in myself and in everyone even when it may not be easy. Daily Scripture & Reflection: Glory... Read more

(hashtag)QUICKFIT HOLIDAY FITNESS PLAN: W2 D13

Saturday, December 13, 2014      1 comments

Day #13: Sat Dec. 13th - 15-Minute Lower Body Barre: Level: All; Equipment: High Back Chair (or countertop); Intensity: Moderate. https://www.youtube.com/watch?
v=H4rtK2tHvLg&feature=yout
u.be I had to modify this some because some... Read more

(HASHTAG) QUICKFIT HOLIDAY FITNESS PLAN: WEEK THREE

Saturday, December 13, 2014      0 comments

Since using the "add link" button doesn't link through to the sites, I'm not using it. I'm just giving you the URL. Day #15: Mon. Dec. 15th 15-Minute Belly, Buns and Thighs Boot Camp Level: Intermediate/Advanced; Equipment: None; Intensi... Read more

Daily inspiration and Birth verse for December 12:

Friday, December 12, 2014      1 comments

Daily inspiration: Give thanks for not only all that you have, but all that you are. Lord, may I recognize the goodness within me and know that I am lovable even with my shortcomings. Daily Scripture & Reflection: God demonstrates his ow... Read more

(hashtag)QUICKFIT HOLIDAY FITNESS PLAN: W2 D12

Friday, December 12, 2014      1 comments

Day #12: Fri Dec. 12th - 15-Minute Short and Sweet Stretch: Level: All; Equipment: Mat (recommended); Intensity: Low to Moderate https://www.youtube.com/watch?
v=1tnwhXaS5eU&feature=yout
u.be This felt so good tonight. I also was abl... Read more

(hashtag)QUICKFIT HOLIDAY FITNESS PLAN: W2 D11

Thursday, December 11, 2014      1 comments

Day #11: Thurs. Dec. 11th - 13-Minute Cardio Barre Workout; Level: All; Equipment: None; Intensity: Moderate: https://www.youtube.com/ watch?v=ULhJjRiqfWc&feature=
youtu.be plus 60 sec plank hold and a 30 minute walk around the block. ... Read more

Daily inspiration and Birth verse for December 11:

Thursday, December 11, 2014      3 comments

Daily inspiration: By helping others, we enrich our own life even more. Lord, help me be a little kinder today, reach out a little quicker, and share a few more smiles. Daily Scripture & Reflection: But when the time had fully come, God ... Read more

(hashtag)QUICKFIT HOLIDAY FITNESS PLAN: W2 D10

Wednesday, December 10, 2014      0 comments

Day #10: Wed. Dec. 10th -15-Minute Crunchless Abs Workout: Level: All; Equipment: Mat; Intensity: Moderate. https://www.youtube.com/ watch?v=5AZFlHItbCU&feature=
youtu.be This is tougher than I thought it would be. I also held a plan... Read more

Daily inspiration and Birth verse for December 10:

Wednesday, December 10, 2014      1 comments

Daily inspiration: Today is for living and giving because God's presence is in each of us always. Lord, may I truly live a full life because I am aware that You are unceasingly blessing me. Daily Scripture & Reflection: The cheerful hear... Read more


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