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    LHLADY517   300,154
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(hashtag)QUICKFIT HOLIDAY FITNESS PLAN: W3 D22

Monday, December 22, 2014      2 comments

Day #22: Mon. Dec. 22nd - 8-Minute Total Body Express Workout. Level: Intermediate - Advanced; Equipment: Dumbbells (3 - 20 lbs, depending on level); Intensity: Moderate, Low Impact: https://www.youtube.com/watch? v=50lYHvr1fQI&feature=youtu.<... Read more

Daily inspiration and Birth verse for December 22:

Monday, December 22, 2014      1 comments

Daily inspiration: When things go wrong, it is far more productive to see if you can learn something from it rather than just getting upset. Lord, help me to remain peaceful and patient enough in my trying moments so that in some way I can grow... Read more

Daily inspiration and Birth verse for December 21:

Sunday, December 21, 2014      4 comments

Daily inspiration: Forgiveness is a wonderful way to lift yourself up and it is the best way to encourage yourself and others to do better. Lord, grant me greater understanding and wisdom so that I can move past my problems into a new day. ... Read more

(hashtag)QUICKFIT HOLIDAY FITNESS PLAN: W4

Saturday, December 20, 2014      3 comments

Day #22: Mon. Dec. 22nd - 8-Minute Total Body Express Workout. Level: Intermediate - Advanced; Equipment: Dumbbells (3 - 20 lbs, depending on level); Intensity: Moderate, Low Impact: https://www.youtube.com/watch?
v=50lYHvr1fQI&feature=you... Read more

(hashtag)QUICKFIT HOLIDAY FITNESS PLAN: W3 D20

Saturday, December 20, 2014      2 comments

Day #20: Sat Dec. 20th - 10-Minute Amazing Abs Level: Intermediate/Advanced; Equipment: A mat or towel is recommended for hard floors; Intensity: Moderate https://www.youtube.com/watch?
v=2xUZ1pz3IL0&feature=yout
u.be This was almo... Read more

Daily inspiration and Birth verse for December 20:

Saturday, December 20, 2014      2 comments

Daily inspiration: Place yourself in God's hands first thing in the morning so that your entire day will be in His care. Lord, may my prayer and my attitude be one so that my relationship with You never becomes casual. Daily Scripture & R... Read more

Daily inspiration and Birth verse for December 19:

Friday, December 19, 2014      5 comments

Daily inspiration: Give control of your life to God and humbly live in His presence. Lord, I humbly desire that Your will be my will and that we always walk together. Daily Scripture & Reflection: Do not be afraid, Mary, you have found f... Read more

(hashtag)QUICKFIT HOLIDAY FITNESS PLAN: W3 D19

Friday, December 19, 2014      1 comments

Today I did day 18's workout since I knew I'd be home and have access to my weights: Day #18: Thurs. Dec. 18th - 12-Minute Butt Lift Level: All; Equipment: A set of 3- to 15-pound dumbbells (optional); Intensity: Moderate https://www.youtube.c... Read more

(hashtag)QUICKFIT HOLIDAY FITNESS PLAN: W3 D18

Thursday, December 18, 2014      2 comments

I did Day #19 today because I could do it at work since it required no equipment. Tomorrow I will do Day #18's workout: Fri Dec. 19th - 12-Minute Power Walk Level: All; Equipment: None; Intensity: Moderate https://www.youtube.com/watch?
v=ATm... Read more

Daily inspiration and Birth verse for December 18:

Thursday, December 18, 2014      2 comments

Daily inspiration: Christmas began with the heart of God and is complete when it reaches the heart of people. Lord, your love has reached me, and during this season, let it be the best gift that I give to others. Daily Scripture & Reflecti... Read more

Daily inspiration and Birth verse for December 17:

Wednesday, December 17, 2014      7 comments

Daily inspiration: Never look back with regret because life is never perfect, but it offers us the perfect moment to start anew which is right now. Lord, help me to live with enthusiasm and recognize that each new day is an adventure. Dail... Read more

(hashtag)QUICKFIT HOLIDAY FITNESS PLAN: W3 D17

Wednesday, December 17, 2014      2 comments

Day #17: Wed. Dec. 17th - To those that are celebrating, Happy Chanukah! 10-Minute Total Body Strength Workout Level: Beginner to Intermediate; Equipment: None (a mat is recommended for hard floors); Intensity: Moderate, Low Impact https://w... Read more

Daily inspiration and Birth verse for December 16:

Tuesday, December 16, 2014      1 comments

Daily inspiration: Share the lighthearted moments of your life with others. Lord, may I be instrumental in relieving tensions by lifting the spirits of others with a little cheerfulness. Daily Scripture & Reflection: And suddenly there w... Read more

(hashtag)QUICKFIT HOLIDAY FITNESS PLAN: W3 D15-16

Tuesday, December 16, 2014      1 comments

Day #15: Mon. Dec. 15th 15-Minute Belly, Buns and Thighs Boot Camp Level: Intermediate/Advanced; Equipment: None; Intensity: Moderate https://www.youtube.com/watch?
v=V281HpK6QOw&feature=yout
u.be I forgot to post this one. Did it. ... Read more

Daily inspiration and Birth verse for December 15:

Monday, December 15, 2014      1 comments

Daily inspiration: More strength is found in the ability to be flexible than in stubborn determination. Lord, when life makes extra demands on me, guide me and help me adapt easily to the necessary changes for the best results. Daily Scrip... Read more


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