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    LGILKEY   35,290
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my weird motivation

Thursday, April 25, 2013      8 comments

I have found the weirdest things can motivate me. I hung 20 paperclip chain above my desk the first of the year along with 3 red ones that I had to put on the chain if I gained. It is a visual I see every day and I am down to 8 paperclips now ... Read more

Need regular exercise program

Wednesday, April 10, 2013      4 comments

I am getting my menus fairly well now and learning how to use the tracker more. I am happy to say that my blood pressure is down and so is my sugar. Now I have to get to work on getting regular with my exercise.... Read more

SRD

Sunday, April 07, 2013      3 comments

SRD or state recognition days for TOPS was this weekend and I spent all day Friday and Saturday keeping a written food journal. I tried to keep it accurate and if I did I wasn't over my calorie allowance by much one day and in it the other. It... Read more

Happy Weight

Thursday, March 28, 2013      2 comments

Today's "happy weight" video made a lot of since to me - I am happier as I can move better, I still can't get down in the floor, but can do more than I could when I started. So I think I will think of a happy weight instead of where I want to b... Read more

Better Monday weigh-in

Monday, February 18, 2013      2 comments

Well tonight was a turtle at weigh-in(no loss, no gain) as my weight was really up I didn't weigh-in at TOPS last Monday, so my weight is back down - now just to get moving off of this darn plateau I am stuck on right now. We had an award night... Read more

Bad Weigh-in

Tuesday, February 12, 2013      8 comments

My weight is up. The thing that messed me up was sodium - I am going to have to read labels more carefully and it helps if I plug in my meals in the tracker before I cook them. Well dust myself off and keep trying.... Read more

Yucky Day

Thursday, February 07, 2013      3 comments

I am finally figuring out how to use this. I keep a written journal, so I most probably won't do this often - but am happy I have learned how. Today was a yucky day - I done too much exercise or the wrong kind yesterday so I only did my ... Read more

Sunday

Sunday, January 20, 2013      3 comments

Well this has been a slow day, like most Sundays - I realize that most of the times I have tried to diet my husband has been a problem. This time he is doing better and I am being more firm. Also if my husband or daughter brings something into... Read more

Weight loss major goal

Sunday, January 13, 2013      4 comments

This is my first blog so I hope it works, I am not real sure on how to friend anyone or anything else here and really don't find the instructions anywhere. Well, on to my weight loss goal, I think why I have been unsuccessful in the past was my... Read more


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