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    LFORSLUND   1,867
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Muscle Memory

Wednesday, July 11, 2012      0 comments

Today on my walk/jog, I could feel myself falling into my old breathing rhythm - my body is remembering what is was like - yaay! I feel so much better it's not even funny. I've stocked the freezer with lo-cal popsicles to overcome my ice cr... Read more

One week of 10000+ steps a day

Sunday, July 08, 2012      0 comments

I've been walking 10,000 steps or more a day for over a week now, and doing pretty well with my eating, so I'm hoping the scale will have moved downward when I get on it tomorrow! Read more

July 1st reality check

Sunday, July 01, 2012      3 comments

Not happy with my July 1st weigh in emoticon - only lost 1.2 lbs. the whole month of June. I've been through this en... Read more

Starting Again

Saturday, June 30, 2012      1 comments

This week, my second week with SparkPeople, I made a big discovery that is going to make all the difference for me. I found the local bicycle path, which is still under construction, but I have walked/jogged on it four times this week, with my d... Read more


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