Wednesday, May 26, 2010      6 comments

Well, the pedometer only lasted a couple of days. Seems you have to raise your leg high enough when you walk to make it count. With bad knees, that doesn't happen. If I keep on SP one of these days I will get my act in gear. I am so depressed, I... Read more
Thursday, April 29, 2010      4 comments

I bought a pedometer and the first day only registered 61 steps. Pathedic, so yesterday I tried to up it and was just under 200 steps. If nothing else it confirms how little I walk. So this is my goal- to keep increasing the steps. and I will tr... Read more
staying on track
Tuesday, April 27, 2010      4 comments

So much of my life has been and is still about food, and how it has such a grip on me. I wish I could just forget about it and enjoy life. I have wasted so much time and effort on procrastination. I am going for corteson shots in my knees next... Read more
Back again
Thursday, April 22, 2010      6 comments

After a 4 month leave, I am now back to recording food intake with sparks. It is the only way I can control what I eat. I must be consistent and will try to do it again.... Read more
Jan 3, still not feeling well.
Sunday, January 03, 2010      2 comments

The new year started quietly with me still not feeling well. Went to bed at 10pm, didn't see the new year in. Hopefully we are leaving for Florida on Sunday after a family get together on Saturday. Should be feeling well by then/... Read more
Christmas Eve
Thursday, December 24, 2009      2 comments

The day before Christmas and I am sick with a cold. What fun. Good job we are not having company until Boxing Day. I sure don't feel like being sociable.... Read more
Lost my focus
Monday, December 21, 2009      4 comments

Sunday was a bad day for eating. I came home to fudge and candy sitting on the counter and I finished them all off. Lost my focus big time. Don't know what it is, that makes me do this. My holiday away was fantastic. Anyway that's behind me and ... Read more
Arrived home
Sunday, December 20, 2009      2 comments

After 9 days in sunny Fort Myers Beach and visiting all my sons and their families on the way home I have arrived home. We will spend Christmas Day alone at home, but will visit my Father in the nursing home. Some of my family will arrive on Box... Read more
Going home today
Friday, December 18, 2009      2 comments

Vacation is over today. I don't feel bad because it's raining and I will be with family tonight. Making plans to return to Florida, in late January, back to the sun... Read more
Florida sunshine
Thursday, December 17, 2009      3 comments

I have been vacationing in Florida and doing water aerobics every day. I really am feeling good and hope to continue with some exercise to keep up the momentum when I get home to 20Cbelow temperatures.... Read more
Enjoyed the day
Sunday, December 06, 2009      3 comments

Although I didn't get my exercise in, I was very busy preparing for a Christmas luncheon tomorrow, then cut my husband's hair, then went out to play cards. I did enjoy the day and stayed on track, food wise.... Read more
Today I walked
Saturday, December 05, 2009      4 comments

It's been difficult to get motivated to walk, but today I did. We took the grandkids out in the bush cutting pine boughs for decorations. It was cold but invigorating. I did enjoy it.... Read more
Kids coming
Friday, December 04, 2009      3 comments

Dad is having a time adjusting, but he is getting good direction. I am waiting for a few days before going to see him, so he becomes comfortable and I am not a distraction. My grandchildren are coming for the weekend, which I always enjoy, the... Read more
Dad safe
Thursday, December 03, 2009      5 comments

Yesterday took my father to a nursing home. It was difficult to see him in his state of Alzimers, but I know he will be well cared for and safe.... Read more
To is successful
Monday, November 30, 2009      4 comments

Today has been a good day. My food has been on track, stress had been under control and I feel good.... Read more