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    LEXIE012   29,283
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LEXIE012's Blog Entry Summary View



Exercise Difficulties

Monday, November 04, 2013      2 comments

Since I had a bad car accident some years back, I have more problems getting exercise like I used to. I now have back problems. I am trying to learn to deal with. I need to concentrate on back strengthening exercises. Walking is good exerc... Read more

Just Do It!

Friday, October 25, 2013      1 comments

I can just do it!... Read more

Take your drinking water everywhere you go

Tuesday, September 17, 2013      3 comments

It is important to carry your drinking water everywhere you go. On your errands, in your car, on your walks, just everywhere, on your desk, etc. Water is essential for many processes in the human body. It is easy to short change... Read more

Healthy Eating Habits

Sunday, September 15, 2013      2 comments

Healthy eating habits are important for good health. I need to focus on eating more healthfully. On a scale of 1-10 I would rate myself 5. Probably more fiber and drinking more water would help to improve my dietary habits. Also, eating more veg... Read more

Executing a Daily Meal Plan

Monday, June 10, 2013      4 comments

For June 10, 2013 Breakfast: Orange Snack: Lemonade w/stevia Lunch: Chicken, broiled & seasoned Salad Dinner: Fish Green Beans Snack: Green Tea... Read more

I am improving following SparkCoach.com

Thursday, April 18, 2013      2 comments

emoticon My health is improving using SparkCoach.com. I have had tons of medical issues developing progressively sin... Read more


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