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Happy Birthday to me. I say this, not to imply that others wonít, but because itís a basis for my year 68 manifesto. We all have within ourselves the capacity for happiness. As an adult I've managed to come to the realization that I am the on... Read more
Accept the things I cannot change; Serenity prayer or the last step of the grieving process.
This is what's on my mind dimmit! Let's cut funding to DCNR and DEP, who needs them? Our children's children won't have to pay to protect our environment today. besides they will need all their money to move far away from Penn's Wasteland. ... Read more
Complain, complain, complain
I complain about not being able to get spark points for log-in. I'm so shallow that I need the free points for motivation to lose weight, get my blood sugar under control and generally live a higher quality life.
I complai... Read more
Three day weekend
Today is Sunday it's Father's Day. I work Saturdays during the summer so today is the first day of my weekend. Today I'm traveling 1/2 way to Harrisburg (mooville for those in the know) to meet 2 Spark Friends. I'm pretty excited. I hope the... Read more
I have no hair to burn
I was just listening to Shep Smith, his hair is on fire about the Oil Spill. If I think about the impact of this thing, it makes me want to cry. This abomination caused by greed and criminal disregard for safety will eventually destroy the gul... Read more
work, work, work
I've been going through entries on SP and answering comments and the like. I've been at it for about 1/2 hour. I still haven't put in my nutrition info for last night and this morning yet. then on to Facebook, and then Ancestry dot com. work ... Read more
I went to the endocrinologist yesterday. She was less than enthusiastic about my hemoglobin A1C - - 10.2 eeeuuuuuuuuuwww.
It was a 20 minute session of me saying "thank you sir, may i have another".
She's a Romania woman probabl... Read more
A pint's a pound, the world around.
I weighed myself the other day. I always weigh myself after cardio. I know that it's probably a little optimistic because of the weight loss from perspiration.
Right after cardio I weighed myself, 244. Shaved, took a shower and weighed... Read more
Look at me! Fatso lost 1 pound in the last two weeks. Considering that I didnít track my food, ate everything I wanted, and was faced with a vast array of tempting food, I am amazed.
I did keep up with my cardio, and my capacity has bee... Read more
went to this web site, copied these quotes, i like them, the wisdom of others, read into it what you will,
All the ills of mankind, all the tragic misfortunes that fill the history books, all the political blunders, all the failures of t... Read more
I can quit any time I want - part 2
I hadn't meant this to be a 2 part blog, but after 1700 calorie steak dinner, I had a hypoglycemia attack. Blood sugar was 62, I was shaking and had to stop in the middle of my blog.
Continuing the thought about quitting. I recently start... Read more
I can quit any time I want - part 1
Optimist says "every cloud has a silver lining"
Pessimist says "every blessing is a mixed blessing"
I smoked for 25 years. I could have quit anytime I wanted. I used to tell people I can quit whenever I want in fact, I quit 3 times ... Read more
Will Work for Food
Iíve completed my green parks, Climate Leadership In Parks (CLIP) survey and action plan. I rushed through it in a matter of only 10 months to get turned in, almost 2 months early.
The... Read more
Don't Read This Blog
You've been warned.
I wanted to take a week of vacation this week. But they called a last minute Regional Meeting for today. I had to drive 2 hours to the Regional Office, through Allentown at 9:00 am and back at 3:00 pm. One of the mai... Read more
Spry ( Lively, active, and brisk; vigorous.)
Ever hear of a spry young man/lady? I haven't either. But that's academic, spry is normally used to describe who wouldn't normally be lively, active or vigorous.
I've been researching my family history, my great grandfather spent his 60th... Read more