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30,000-39,999 SparkPoints 37,129

LETHA_'s Blogs

Down 2.6lbs.
Tuesday, May 24, 2016      2 comments

I continue to make slow and steady progress on the weight loss. I have a bit of a glitch with my exercise this week. I've been doing Jodi Stolove's 45 minute "Chair Dancing Through the Decades" seated aerobic exercise DVD every day since the f... Read more
SP Community Team
Thursday, May 19, 2016      2 comments

This morning I joined the SP Community Team. I think that staying engaged here with the folks on SparkPeople will help me keep focused on my health and fitness goals. If you are not familiar with this team, you get a little Community Team Memb... Read more
Happy Mother's Day
Sunday, May 08, 2016      4 comments

... Read more
Friday, May 06, 2016      3 comments

Picked up a hanging basket of Fuchsias from Fred Myers today and hung it up outside. I just love springtime. ... Read more
Yogi Tea
Wednesday, May 04, 2016      9 comments

I really enjoy Yogi tea and find a warm cup of tea helps with food cravings. My favorites are Ginger and Egyptian Licorice. I also drink Joint comfort, Throat Comfort, Blues away, Bedtime, Breath Deep, and Calming. I organize my teas in a cle... Read more
Beet Kvass
Tuesday, May 03, 2016      1 comments

I thought today I'd share a bit about my beet kvass. I drink two 3oz glasses of homemade beet kvass everyday for the probiotics. I credit beet kvass with calming down my IBS. Beet Kvass was traditionally made as a health tonic in many areas of R... Read more
Swamp Juice
Monday, May 02, 2016      3 comments

Hello all, Today I thought I'd share a bit about my herbal infusions. I've been doing these for nearly 2 years and credit them with reducing my chronic sinus problems. So, every morning, one of the first things I do is get myself a jar of d... Read more
Sunday, May 01, 2016      3 comments

I've been following Nutrisystem since February 4th and I'm losing about 3 lbs. per week. I find it easy. They have frozen food and shelf stable food but I mostly get the frozen food which is similar to Smart Ones or Lean Cuisine frozen meals. ... Read more
Registered for BLC-31
Saturday, April 30, 2016      1 comments

I did a BL challenge a few years back. I think this one starts up next month. If it helps me keep my focus that would be great.... Read more