LESWHO
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LESWHO's Blogs

The Plan
Monday, February 15, 2010      6 comments

So my plan was to leave the 280 team this week. But my friend is in town so I don't see that happening. I am having such a hard time getting out of here. I am going to make this happen soon. I am so closes but so far away. I just need a few oz ... Read more
Workout
Monday, February 01, 2010      4 comments

I love crossfit and I can see the changes in my body. I know it takes time and hard work . Leswho... Read more
Monday
Tuesday, January 26, 2010      2 comments

I had a great workout today. I only wish I went to bed earlier... Read more
Scale moved this week
Friday, January 22, 2010      4 comments

I am so happy after rethinking my diet. The scale had moved a bit. I have so much more to go but I am happy for what I have done... Read more
Making changes
Wednesday, January 20, 2010      1 comments

I am so happy that I am working out... Read more
New Eating plan
Sunday, January 17, 2010      3 comments

I have been on a plateau myself and when I seem to break it back to the scale not moving. I am trying a new eating plan for the next 30 day to help. My problem is that I have limited myself so much my body holds on to everything. Believe it or n... Read more
Monday
Tuesday, January 12, 2010      1 comments

Does that say it all. I am hoping for a good bootcamp on Tuesday... Read more
Eating better
Saturday, January 09, 2010      1 comments

I am eating better and I feel better. I am not as cold today. I turned off my heat and I was not cold for the first time in a long time. My be I just need to eat... Read more
Bootcamp
Wednesday, January 06, 2010      1 comments

Today I started a boot camp at my company. I also crossfit and I am already sore. I may have bitten off my than I can chew,... Read more
Monday workout
Tuesday, January 05, 2010      3 comments

I worked very hard today and now I have a headache. It is killing me I am worried that I got it because to much working out and not enough eatting today. Its always something.... Read more
losing more in 2010
Sunday, January 03, 2010      4 comments

I know losing weight it hard. I have been on this site for 4 year. Over the years I have lose and gain 100 pounds. I am going better now. Last year I down over all 39.2 pounds. I want to lose twice that this year. I know it possible. I know what... Read more
Still working out
Monday, December 28, 2009      3 comments

I am not giving up on this and I am going to make it happen.... Read more
getting better
Sunday, December 20, 2009      1 comments

I was sick for the whole weekend. I hope I feel better on monday. I have a fever and not getting enough air in my lungs.... Read more
Today
Tuesday, December 15, 2009      2 comments

I am trying to get my self together. I am working on everything and I think I am doing a good job... Read more
Bike ride
Sunday, December 13, 2009      1 comments

So yesterday I went on a bike and it poured down raining. I broke a spoke and it was $50 to fix it. But I found a place to get it done for free. So I got a new bike helmit.... Read more

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