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    LESS_IS_MO   25,066
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25,000-29,999 SparkPoints
 
 
LESS_IS_MO's Blog Entry Summary View



S Diet Report Day 3

Thursday, May 05, 2016      2 comments

Here is my report on how I did yesterday on the S diet (no SNACKS, no SWEETS, no SECONDS except on SPECIAL days). I added a few esses to it (to SWEAT, reach 12k in STEPS, and do at least one STRENGTH exercise) SNACKS Read more

Dr Jason Fung -

Wednesday, May 04, 2016      0 comments

Hey there Sparkies, A while ago, I subscribed to a blog by a doc, Jason Fung from Toronto, who treats diabetes (thankfully that's not me) and obesity (that's almost me -- I'm scratching the edge of obesity right now). I have read the last ... Read more

S diet Day 2 Report

Wednesday, May 04, 2016      3 comments

Here is my report on how I did yesterday on the S diet (no SNACKS, no SWEETS, no SECONDS except on SPECIAL days). I added a few esses to it (to SWEAT, reach 12k in STEPS, and do at least one STRENGTH exercise) SNACKS Read more

S Diet Day 1 Report

Monday, May 02, 2016      2 comments

Day 1 was a success, but day 2 I already started by eating jam on my ttoast oops. Sweat emoticon Ste... Read more

Control the Esses - with the S diet

Monday, May 02, 2016      4 comments

Hi All, I'm back for another try at weight loss. I remember the lovely Spark community which supported me when I first lost weight, nearly ten years ago. I need you again, my friends. I will be trying to follow the S diet this time. ... Read more

How I got fat (it was my husband's fault!)

Wednesday, November 05, 2014      2 comments

That was supposed to be funny. But I had somewhat of an epiphany over the last year or so and I realized that I had not blogged about it. My lifestyle and eating habits are so divergent from my husband's that our differences created diffi... Read more

OA first meeting

Friday, July 19, 2013      7 comments

I tried OA today. There were 8 women at the meeting. Only one was very heavy. Ssize doesn't matter, but part of me worried ahead of time that I wouldn't be readily accepted in a group if most in the group need to lose more than 100 lbs. ( I n... Read more

TOPS or Overeaters Anonymous?

Sunday, July 14, 2013      8 comments

Hi Spark, I haven't been around at all, so I doubt i will get many answers to my question. But here goes...maybe someone will hear my call. I have been coasting for 3 years now. I gained weight when I went back to work and have been co... Read more

September 2012 #1

Saturday, September 15, 2012      3 comments

First a question...will there be a blog called September 2012 #2? I have a feeling I may be hanging out here a bit more. Why? I mean after all I haven't been here all summer. And it's really been AGES since I've come here regularly. ... Read more

Joining the TOPS organization - Take off Pounds Sensibly

Saturday, March 17, 2012      12 comments

Hello Sparkers, I have not been here in soooo long. Today, I wanted to write a blog about the TOPS organization. In December of this past year, my new family doctor, to whom I had lamented about re-gaining 15+ lbs of my 52 lb weight los... Read more

A Report on September...

Saturday, October 01, 2011      5 comments

I'd like to sum up how I did in September. Weight Sept 1st: 176.6 Oct 1st: 176.0 Miles Ran (or hiked): 86.1 I started the first week of September with a goal to run 3 miles (almost) every day. Every week, I attempted to bui... Read more

The wisdom of a 6 yr old...

Tuesday, August 23, 2011      12 comments

My dh and I asked our son, who is 6, how he liked a new restaurnat that we were trying out. He replied that he missed the old restaurant. It was, he remarked, the only restaurant that served "dirt dessert", a much-loved kiddie-concoction of worm... Read more

July Report # 2 (oh no, only 1 week to go!)

Friday, July 22, 2011      3 comments

1. Track all my food and exercise, both here on Spark and on paper in my calendar. ----- not done. We had a power failure for about 30 hours -Sunday evening until Monday evening and I turned that into a personal failure too. I stopped trying, an... Read more

My Goal-Weight self was running beside me today.....

Wednesday, July 13, 2011      7 comments

Today, I didn't feel like working out. But....I've recommitted to a healthy lifestyle as of July 1st (after gaining 15 lbs in the past 10 months -and ending up 18 lbs above goal weight ) The recommitment is going well! 13 days worth of "just ... Read more

July Goals - Week 1 Report

Friday, July 08, 2011      3 comments

emoticon 1. Track all my food and exercise, both here on Spark and on paper in my calendar. ----- No problemo! ... Read more


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