LESS_IS_MO
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LESS_IS_MO's Blogs

the muffin ma'am
Monday, May 16, 2016      2 comments

My husband used to call me the muffin ma'am. And they were my undoing on the weekend once again, like the old days. On the S diet that I've been doing well with for nearly two weeks, we get to have some sweets and/or snacks on the weekends an... Read more
S Diet - Day 10
Thursday, May 12, 2016      0 comments

Yesterday went well again. I did all my esses, except the sweating one.. (I just walked and unless you count sweat under the boobs, then I didn't sweat). It was hard not to snack because I go to a choir practice on Wednesdays and we alternate... Read more
S diet day 9
Wednesday, May 11, 2016      0 comments

Sorry no little checkmarks today. Yesterday I did well with my eating but only did walking for exercise ( so i missed two of my goals: to sweat and to do at least one strength exercise). Oh well, c'est la vie. I'm still pleased with this lifest... Read more
S Diet - Day 8
Tuesday, May 10, 2016      1 comments

Here is my report on how I did yesterday on the S diet (no SNACKS, no SWEETS, no SECONDS except on SPECIAL days). I added a few esses to it (to SWEAT, reach 12k in STEPS, and do at least one STRENGTH exercise) SNACKS ... Read more
Day 4 - S diet
Thursday, May 05, 2016      3 comments

Here is my report on how I did today on the S diet (no SNACKS, no SWEETS, no SECONDS except on SPECIAL days). I added a few esses to it (to SWEAT, reach 12k in STEPS, and do at least one STRENGTH exercise) SNACKS ... Read more
S Diet Report Day 3
Thursday, May 05, 2016      2 comments

Here is my report on how I did yesterday on the S diet (no SNACKS, no SWEETS, no SECONDS except on SPECIAL days). I added a few esses to it (to SWEAT, reach 12k in STEPS, and do at least one STRENGTH exercise) SNACKS ... Read more
Dr Jason Fung -
Wednesday, May 04, 2016      1 comments

Hey there Sparkies, A while ago, I subscribed to a blog by a doc, Jason Fung from Toronto, who treats diabetes (thankfully that's not me) and obesity (that's almost me -- I'm scratching the edge of obesity right now). I have read the last ... Read more
S diet Day 2 Report
Wednesday, May 04, 2016      3 comments

Here is my report on how I did yesterday on the S diet (no SNACKS, no SWEETS, no SECONDS except on SPECIAL days). I added a few esses to it (to SWEAT, reach 12k in STEPS, and do at least one STRENGTH exercise) SNACKS ... Read more
S Diet Day 1 Report
Monday, May 02, 2016      2 comments

Day 1 was a success, but day 2 I already started by eating jam on my ttoast oops. Sweat emoticon Ste... Read more
Control the Esses - with the S diet
Monday, May 02, 2016      5 comments

Hi All, I'm back for another try at weight loss. I remember the lovely Spark community which supported me when I first lost weight, nearly ten years ago. I need you again, my friends. I will be trying to follow the S diet this time. ... Read more
How I got fat (it was my husband's fault!)
Wednesday, November 05, 2014      2 comments

That was supposed to be funny. But I had somewhat of an epiphany over the last year or so and I realized that I had not blogged about it. My lifestyle and eating habits are so divergent from my husband's that our differences created diffi... Read more
OA first meeting
Friday, July 19, 2013      7 comments

I tried OA today. There were 8 women at the meeting. Only one was very heavy. Ssize doesn't matter, but part of me worried ahead of time that I wouldn't be readily accepted in a group if most in the group need to lose more than 100 lbs. ( I n... Read more
TOPS or Overeaters Anonymous?
Sunday, July 14, 2013      8 comments

Hi Spark, I haven't been around at all, so I doubt i will get many answers to my question. But here goes...maybe someone will hear my call. I have been coasting for 3 years now. I gained weight when I went back to work and have been co... Read more
September 2012 #1
Saturday, September 15, 2012      3 comments

First a question...will there be a blog called September 2012 #2? I have a feeling I may be hanging out here a bit more. Why? I mean after all I haven't been here all summer. And it's really been AGES since I've come here regularly. ... Read more
Joining the TOPS organization - Take off Pounds Sensibly
Saturday, March 17, 2012      12 comments

Hello Sparkers, I have not been here in soooo long. Today, I wanted to write a blog about the TOPS organization. In December of this past year, my new family doctor, to whom I had lamented about re-gaining 15+ lbs of my 52 lb weight los... Read more

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