Gym day plus....
Went to the gym early today to workout with my brother. Two hour workout, came home, ate breakfast, and waited for my niece to show up to go walking. When she was 15 minutes late I gave up and called... and she was still asleep. Good thing I ... Read more
Winning is more fun
I went to Trivia Night tonight, and once again our team won. The food tastes better when we win. LOL! We still haven't achieved a perfect score, but we try. It is an interesting group of people.
Took it a little easier today, but I am m... Read more
Early morning to meet my brother at the gym before he had to go to work. Decent workout. Ran 4.4 miles in 46 minutes on the treadmill, and did all my normal weights, including the squats on the leg press machine. It seems that right now 220 p... Read more
It was a good day to take things a little easier with the weather so damp and dreary, though I did get out for a run in between showers. We did our usual three dog walks, a little ST and yoga and that run. That was enough for me today. I am g... Read more
But not really a rest day. I started the day with a two hour walk with the dog. Then I danced like a crazy fool for almost half an hour. I got out my stability ball and did some ST, and tried a new routine on one of my yoga DVDs, as well... a... Read more
All or nothing?
I have mentioned before that I tend to have an all or nothing mentality. Yesterday was an "all" day, and then today was another. I really do know I need to give my body a chance to recover, but sometimes I forget for a day or two... or three. ... Read more
Might have overdone it a little today...
Started the day with a short dog walk, then drove out to my parents' house. On Saturdays I usually make lunch for everybody. Today I made Spinach pasta with homemade sauce and mini meatballs, and a salad (lightly dressed). I was pleasantly su... Read more
My brother had to work today, so I decided not to go to the gym by myself. I just couldn't get started today. I did walk the dog over 6 miles, and did about an hour of yoga, but other than that I have just been doing housework. I did manage t... Read more
Choices and decisions
I made the choice last night not to set my alarm to get me up and out to the gym early... so I ended up deciding not to go. I didn't mind as it was blowing snow all night and most of the day, and facing those conditions early in the morning was... Read more
Rest day... take two
After I tracked all my exercise yesterday I was at 300 minutes, so I guess I can't really call that a "rest" day. So, I decided to take a more relaxed rest day today. My feet were still complaining this morning, so it seemed a smart idea. The... Read more
Waiting... rest day
I spent the afternoon waiting for a package to arrive through UPS. It arrived around 6pm, so I had already given up on going to the gym today. It was a good idea to take a rest day anyways. My feet are complaining. The arthritis was particul... Read more
Went to the gym early this morning. It wasn't too busy on a Monday morning. They open at 4:30am, but I can't face that early of an hour. Once again I was early and my brother was late, so I got in a solid hour on the treadmill. Did my weight... Read more
My brother, Jeremy, and I drove to Pittsburgh and back today. Well... we drove to Moon Township by way of Beaver Falls, PA. I did most of the driving so Jeremy could spend his time grading papers for the class he is teaching at the local Commu... Read more
It was such a dreary day today, all gray and damp. I didn't feel like I did much today, though I did go for a 2.5 mile run this afternoon, walked the dog three times, did a yoga DVD and went to the grocery store. I was just moving at about hal... Read more
A good day
Started the day with a two hour walk with my niece (and Cooper!). Came home, changed, grabbed a yogurt, put the dog in his crate and walked to the gym. Had a good workout at the gym with my brother. Once again I was early and he was late. I... Read more
Get An Email Alert Each Time LESLIELENORE Posts