Back in my happy place
This morning my body is in my happy place. I have decided to stop struggling to take off the 10 pounds that will move me into the "normal" BMI. I feel so good at the weight I am. I have been reading research about weight at my age, and some peop... Read more
Living in Now
Here comes another attempt to make some sort of journal. It is kind of nice to read the past entries and see where I was. My back is so much better than last year. Exercise is happening again. I have also accepted that my goal weight is going to... Read more
happy new year hello 2015
I love this time of year. Quiet here in the house, we are being an infirmary today, granddaughter is sick. She is improving, but not well yet. Hope things keep going that direction. I am setting new goals, no resolutions, just some kind of effor... Read more
closing a streak or two
I find myself just chatting here on the blog, so I am going to not try to keep them up daily. I will go for quality instead of quantity. Keeping my logging in daily streak and connecting with the team for my area. I am doing well, my back is giv... Read more
And a day off from any sort of work. When I look at things that might be work I am turning my back. Had a lovely walk this morning, then a visit with a friend in the hospital. It is a good day. Now I am going to look online for free Halloween de... Read more
This one comes from a little book a friend gave me "Scientific healing affirmations" (not sure what makes them scientific, but....) by Yogananda
I think my life to flow,
I know my life to flow,
From brain to all my body to flow.
Str... Read more
Today my back is healing. A walk is in my near future, and activity! A friend gave me a little book about healing affirmations, and I have been reading it while I walk. The birds this time of year are migrating to the South and we have a gang of... Read more
Time is flying by. I am working today on sitting still and meditating. I had a good day yesterday and I am going to have a great day today.... Read more
I just know fall is right around the corner here, it looks like we will have some cool weather soon. I am going to find a way to exercise today, without straining my back. :) That is the goal for the day. Move.... Read more
Okay today is a new day
So I always like to do the Wendy thing, where there is a higher calorie day tossed in there. I had been on a long stretch where I was not logging my food, so I didn't really know what I was consuming on the days I ate more than usual.
... Read more
The scale actually went down this week instead of up. Just goes to show that Only keeping a journal will work for a nice peaceful and slow adjustment back to where I like to maintain. I have been not really working at any particular level of cal... Read more
The week is blazing along, and I had a wonderful day. Traveled out to the Arroyo Colorado and took a walk, bet I lost a pound of blood from the mob of mosquitoes out there ;). It was only in the mid 80's so not too hot. Sun was nice and water wa... Read more
101 days logged in
And never before I imagine. I checked my journal and I have done a great job of recording all my food, despite two days of guestimates while traveling. I am at day 15 on that! Whoot. Today is house cleaning day. I plan to throw out all my negati... Read more
Logged in for 100 days. Yay.
I got the menu done for the week too.
I have lost track of how many days on the journal, and this daily blog which seems to be the hardest part of my streaks, I am not much of a blogger.
Got to have some fun ... Read more
get up and have some fun
Several of my Facebook friends have been posting a link this lady, "Every morning when I wake up I say, I'll never be a young as I am today. Today is the youngest day of the rest of my life. Get up and do something fun." -- Rochelle Ford
Consi... Read more
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