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    LESLIE871948   63,938
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closing a streak or two

Friday, October 24, 2014      0 comments

I find myself just chatting here on the blog, so I am going to not try to keep them up daily. I will go for quality instead of quantity. Keeping my logging in daily streak and connecting with the team for my area. I am doing well, my back is giv... Read more

Thursday

Thursday, October 23, 2014      1 comments

And a day off from any sort of work. When I look at things that might be work I am turning my back. Had a lovely walk this morning, then a visit with a friend in the hospital. It is a good day. Now I am going to look online for free Halloween de... Read more

My favorite

Wednesday, October 22, 2014      0 comments

This one comes from a little book a friend gave me "Scientific healing affirmations" (not sure what makes them scientific, but....) by Yogananda I think my life to flow, I know my life to flow, From brain to all my body to flow. Str... Read more

Shifting gears

Tuesday, October 21, 2014      1 comments

Today my back is healing. A walk is in my near future, and activity! A friend gave me a little book about healing affirmations, and I have been reading it while I walk. The birds this time of year are migrating to the South and we have a gang of... Read more

Monday again

Monday, October 20, 2014      3 comments

Time is flying by. I am working today on sitting still and meditating. I had a good day yesterday and I am going to have a great day today.... Read more

Another Sunday

Sunday, October 19, 2014      0 comments

I just know fall is right around the corner here, it looks like we will have some cool weather soon. I am going to find a way to exercise today, without straining my back. :) That is the goal for the day. Move.... Read more

Okay today is a new day

Saturday, October 18, 2014      0 comments

So I always like to do the Wendy thing, where there is a higher calorie day tossed in there. I had been on a long stretch where I was not logging my food, so I didn't really know what I was consuming on the days I ate more than usual. Snort ... Read more

Nice

Friday, October 17, 2014      1 comments

The scale actually went down this week instead of up. Just goes to show that Only keeping a journal will work for a nice peaceful and slow adjustment back to where I like to maintain. I have been not really working at any particular level of cal... Read more

beautiful day

Thursday, October 16, 2014      4 comments

The week is blazing along, and I had a wonderful day. Traveled out to the Arroyo Colorado and took a walk, bet I lost a pound of blood from the mob of mosquitoes out there ;). It was only in the mid 80's so not too hot. Sun was nice and water wa... Read more

101 days logged in

Wednesday, October 15, 2014      1 comments

And never before I imagine. I checked my journal and I have done a great job of recording all my food, despite two days of guestimates while traveling. I am at day 15 on that! Whoot. Today is house cleaning day. I plan to throw out all my negati... Read more

100 days

Tuesday, October 14, 2014      3 comments

Logged in for 100 days. Yay. I got the menu done for the week too. I have lost track of how many days on the journal, and this daily blog which seems to be the hardest part of my streaks, I am not much of a blogger. Got to have some fun ... Read more

get up and have some fun

Monday, October 13, 2014      1 comments

Several of my Facebook friends have been posting a link this lady, "Every morning when I wake up I say, I'll never be a young as I am today. Today is the youngest day of the rest of my life. Get up and do something fun." -- Rochelle Ford Consi... Read more

Just because

Sunday, October 12, 2014      1 comments

I made a commitment to do this every day. Done :)... Read more

97. This streak is still going, gotta get up and try

Saturday, October 11, 2014      3 comments

So good morning. I have been motivated by these daily blogs to keep the food journal. Funny how one change can help with another. Soon I will have the data I need to see how many calories I need to shave off to go down a few pounds. And just doi... Read more

Amazing

Friday, October 10, 2014      0 comments

Had a really amazing day yesterday, right in my zone with food and exercise. Now to repeat! Over the years I have found that if I have 5 days in any week when I am on target it will cause a gradual weight loss. That's just what I need. ! Thanks ... Read more


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