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    LESLIE871948   70,301
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Back in my happy place

Friday, February 27, 2015      5 comments

This morning my body is in my happy place. I have decided to stop struggling to take off the 10 pounds that will move me into the "normal" BMI. I feel so good at the weight I am. I have been reading research about weight at my age, and some peop... Read more

Living in Now

Saturday, February 21, 2015      3 comments

Here comes another attempt to make some sort of journal. It is kind of nice to read the past entries and see where I was. My back is so much better than last year. Exercise is happening again. I have also accepted that my goal weight is going to... Read more

happy new year hello 2015

Thursday, January 01, 2015      3 comments

I love this time of year. Quiet here in the house, we are being an infirmary today, granddaughter is sick. She is improving, but not well yet. Hope things keep going that direction. I am setting new goals, no resolutions, just some kind of effor... Read more

closing a streak or two

Friday, October 24, 2014      0 comments

I find myself just chatting here on the blog, so I am going to not try to keep them up daily. I will go for quality instead of quantity. Keeping my logging in daily streak and connecting with the team for my area. I am doing well, my back is giv... Read more

Thursday

Thursday, October 23, 2014      1 comments

And a day off from any sort of work. When I look at things that might be work I am turning my back. Had a lovely walk this morning, then a visit with a friend in the hospital. It is a good day. Now I am going to look online for free Halloween de... Read more

My favorite

Wednesday, October 22, 2014      0 comments

This one comes from a little book a friend gave me "Scientific healing affirmations" (not sure what makes them scientific, but....) by Yogananda I think my life to flow, I know my life to flow, From brain to all my body to flow. Str... Read more

Shifting gears

Tuesday, October 21, 2014      1 comments

Today my back is healing. A walk is in my near future, and activity! A friend gave me a little book about healing affirmations, and I have been reading it while I walk. The birds this time of year are migrating to the South and we have a gang of... Read more

Monday again

Monday, October 20, 2014      3 comments

Time is flying by. I am working today on sitting still and meditating. I had a good day yesterday and I am going to have a great day today.... Read more

Another Sunday

Sunday, October 19, 2014      0 comments

I just know fall is right around the corner here, it looks like we will have some cool weather soon. I am going to find a way to exercise today, without straining my back. :) That is the goal for the day. Move.... Read more

Okay today is a new day

Saturday, October 18, 2014      0 comments

So I always like to do the Wendy thing, where there is a higher calorie day tossed in there. I had been on a long stretch where I was not logging my food, so I didn't really know what I was consuming on the days I ate more than usual. Snort ... Read more

Nice

Friday, October 17, 2014      1 comments

The scale actually went down this week instead of up. Just goes to show that Only keeping a journal will work for a nice peaceful and slow adjustment back to where I like to maintain. I have been not really working at any particular level of cal... Read more

beautiful day

Thursday, October 16, 2014      4 comments

The week is blazing along, and I had a wonderful day. Traveled out to the Arroyo Colorado and took a walk, bet I lost a pound of blood from the mob of mosquitoes out there ;). It was only in the mid 80's so not too hot. Sun was nice and water wa... Read more

101 days logged in

Wednesday, October 15, 2014      1 comments

And never before I imagine. I checked my journal and I have done a great job of recording all my food, despite two days of guestimates while traveling. I am at day 15 on that! Whoot. Today is house cleaning day. I plan to throw out all my negati... Read more

100 days

Tuesday, October 14, 2014      3 comments

Logged in for 100 days. Yay. I got the menu done for the week too. I have lost track of how many days on the journal, and this daily blog which seems to be the hardest part of my streaks, I am not much of a blogger. Got to have some fun ... Read more

get up and have some fun

Monday, October 13, 2014      1 comments

Several of my Facebook friends have been posting a link this lady, "Every morning when I wake up I say, I'll never be a young as I am today. Today is the youngest day of the rest of my life. Get up and do something fun." -- Rochelle Ford Consi... Read more


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