How do I celebrate a 3lb loss......
With chips and a chocolate bar, that's how I don't know why it is, but it seems like every time I gain ... Read more
Week 2 ...motivation
To help keep my momentum up, I am trying to set up visual cues that will help me stay focused. I've seen these little jars everywhere, and thought it would really help me stay focused. I know I have A LOT to get over to the pounds lost jar, ... Read more
Week 1, and down 4lbs
It just goes to show, that if I put a little effort in, I can get results. Some of the things I have been working on this week have been:
Portion control (weighing and measuring)
Mindful eating (not just eating cause I'm bored, angry, sa... Read more
November's Goals....better late than never
After being MIA for what feels like forever, I am back. I have felt ashamed and disappointed in myself, gaining back most of the weight I had lost. However yesterday I stopped feeling sorry for myself, and decided things will only get wors... Read more
Before and after 70lbs lost picture.
After losing and gaining, I felt like I had lost my way a little. I was feeling depressed, and was only looking at the big picture, instead of being happy for all that I have accomplished so far.
Before I never worked out. Ate fast food A... Read more
Today was a total write off......
I'm a Canadian girl and this is our thanksgiving weekend. Read more
I want October to be a great month for me, so to make that happen, here are some goals I will follow to achieve that.
Drink 8 Read more
Getting back to the gym feels GREAT!
So after putting my gym membership on hold for the summer (about 2 and a half months) I gained 10+ lbs, got lazy and started eating what ever, and when ever.
On a positive note, I dragged my butt back to the gym Tuesday, I did 40mins o... Read more
Hoping new shoes will help motivate
So during the summer I put my gym membership on hold, mainly because day care hours are limited, and we had a lot planned for the summer. Needless to say, with out going to the gym regularly I got REALLY lazy, and am having a hard time getting... Read more
It's time to start being accountable ........
I started out back in January, I gave it my all and was able to lose over 70lbs in 6mths. Then summer happened, I kept making excuses as to why I should indulge at BBQ's, family get together's, or on my summer vacation.
All of a sudden, I... Read more
Gained 3lbs while on vacation :(
This year some of my family got together and rented some cottages for our summer vacation. I had absolutely no self control, and ate what ever I wanted, and drank pop (which I had given up for sometime). Needless to say when I got home, I kne... Read more
Is it just me?????
So I don't know if this applies to anybody else, but it seems like the days I work out, I get cravings for junk like chips, chocolate, or ice cream, and have a hard time resisting my cravings because I almost feel like I've earned it. (At least ... Read more
Living life again
In the past when it was a hot summer's day, I would hide out in the house all day, cause "Big mama likes the shade" Read more
A not so great day :(
I don't know why, but I've been feeling a little down lately. I am very happy that I have lost weight, but I am so overwhelmed with how much more I need to lose. Yesterday I went shopping for some summer clothes, that went horrible. I hated ... Read more
B4 and after picture
Just wanted to share:
The 1st picture is from Jan 2013, and 2nd is from May 2013. I am so happy to say that I have lost 65lbs this year. My starting weight was 286
... Read more
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