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Nutrition hurdles and plans
I have to major hurdles when it comes to my diet and nutrition.
First one is that I don't always have the time to prepare and cook meals. I have gotten better about prepping meals and freezing them, but I can't always do that either. So I ... Read more
BLC 20 plan and before pics
My plan for the next 12 weeks to make the round of BLC a success:
1. Eat clean, I wan to cut out as much processed food and sugar as possible. The plan will include eating out as little as possible, quitting the diet coke and meal planning ... Read more
BLC20 goals and such
This round I WILL reach my goal weight of 128.
I want to maintain around 130, but really want to see 128 so I can say I 40lbs!!
I will do my absolult best in all BLC weekend challenges. Those are what keep me going in the right directi... Read more
NSV=non scale victory
Today my NSV is this:
Hard to explain this one, but here goes...since starting this round of BLC I have gotten myself back on track in more ways than one. Today I had such a productive day...I had me time, DH time... Read more
6 weeks and 4 pounds.
Only 4 more pounds till my goal!! This will prbably be the hardest 4 pounds of my life LOL. Of course I'm only making it harder by taking a little vacation this weekend. I of course don't plan on going overboard, but at the same time I will be d... Read more
Best gift you've ever given.
In Real Simple Magazine they ask a question each month and the best answers are published in the magazine. This month they asked "what is the best gift you've ever given?" I submitted this answer in hopes of winning a cookbook.
"I like to c... Read more
BLC week 2 recap
This week got off to a great start! The day after weigh in I was down another pound. I maintained that for a day or two, than the weekend came!
I hate weekends!!! I have to work a lot more and DH is home and he's worse than ... Read more
New tattoo and day 36
I took DH with me to the gym today. When we were leaving he said, "your Mondays are rough!" Made me laugh because it's one of three hard days! Needless to say I am on day 36 of my streak!
Oh, and I am loving my HRM! I am so glad I have it ... Read more
So I'm on day 34 of my 100 day streak. There are a few days that might have been a little under 30 minutes, but I'm still counting them because I put in effort. I didn't just phone it in LOL.
Now, I'm super motivated to work out! I got new... Read more
Not in the mood!
OK, for the last week or so I've just been feeling down. Not sure why or what's up but everything is a struggle! I really mean everything! Sometimes I don't even want to get up and take a shower LOL.
I have been forcing myself to exercise, but... Read more
BLC17 weekend challenge
B: Bite it, write it...Track every calorie consumed 5 points
L: Lift it: Strength training (10 min/day) 5 points per 10 minutes, max 15 points/day
C: Cardio (20 minutes/day) 5 points per 20 minutes, max 15 points/day
1: Leave a comment ... Read more
10 days of exercising for at least 30 mins! Some of the days I barely made it, but let me tell you, taking care of/playing with a 3 1/2 year old who thinks he's a race car is a workout everyday! LOL.
I did about 40 mins of lower body and ab... Read more
A little disappointed in my weekend. I will have to put a lot more effort into eating on plan and exercising this weekend. I did well yesterday until I ate 2 brownies after dinner! I didn't have the calories to spare either! I did do a whole lot... Read more
Day 5 and 6
Ok, Friday's and Saturday's are not going to be great tracking days. I will still be productive, but don't really have the time to sit down and track everything.
Yesterday I went to the spin class, but the pool was closed for a while when I... Read more
Another productive day!
I did a 5K on the treadmill today in 43:43...could have pushed harder, but didn't want to over do it!
Got all signed up for the Biggest Loser Challenge here on Spark. I really can't wait for that to start! I als... Read more