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LEESHA17's Blogs

Fruit Flush Day 1
Tuesday, May 23, 2017      1 comments

Jay Robb's fruit flush is one of the ways that's been useful for me to cleanse my body easily and in only 3 days. Today is the pre-flush, so protein shakes every 2 hours, and water 💦 in between meals then tonight, a huge vegetable salad 🥗 topp... Read more
Zumba Toning!
Monday, September 19, 2016      1 comments

Woke up early, made it to Zumba Toning, butt was kicked... Feel great. Logging in sparkpeople and ready for a great day!!... Read more
How To Be Thin
Tuesday, July 08, 2014      1 comments

I compiled this list of reminders for me of "How To Be Thin". I am so sick of dieting it is impossible for me to follow anyone else's rules on what I should eat at what time etc. I still get caught up in the fantasy of the diet, so created this ... Read more
Learning to Say Nice Things to Myself
Tuesday, November 26, 2013      2 comments

So today I realized that I am sabotaging my get-fit goals and even my career and schooling goals by the way I treat myself. I am (like most people) critical of myself. I really want to change this and be kinder to myself. My boyfriend (who is... Read more
Too Tired to Care to Eat Healthy/Exercise
Thursday, August 09, 2012      6 comments

As I am on break at the office (elbow deep in a bag of trail mix - searching for the m&ms) I am realizing that being healthy is absolutely holistic and about feeling good naturally. I don't want to live on energy drinks anymore. This week I hav... Read more
Got back in the saddle today :)
Wednesday, May 16, 2012      1 comments

I went on a 5 mile bike ride just in the neighborhoods around my house. It felt so great to get riding again! I'm looking forward to going much longer distances this summer. My boyfriend bought me a nice bike last year and got me into cycling. ... Read more
Lifestyle Change Only!!
Tuesday, May 15, 2012      1 comments

That's it I am done with diets! The tempting promises of fast weight loss just does not pay off for me. As much as I'd love to lose weight quickly, I would much rather learn healthy habits and maintain my sanity. I am focusing on eating fruits,... Read more
oopsie I messed up and overate
Tuesday, May 11, 2010      5 comments

This is embarrassing to admit that I way overate today, but maybe blogging it will make it so it won't happen again. So today I was doing just awesomely with following my eating plan. I was on sparkpeople right before I came home and I saw I ... Read more
I'm committing to Sparking everyday
Sunday, May 09, 2010      2 comments

This past week I did pretty good with my diet and exercise and thought I could just wing it over the weekend...but I was very wrong. I didn't record everything like I usually do and so my focus was totally off and I know I ate too much and ate ... Read more
I really want new friends
Friday, May 07, 2010      15 comments

I feel that I am improving myself, and as I take a look at my life I notice that I have friends that I don't want to be a part of my life anymore. Especially guys (some old boyfriends or just old guy friends). I want to cut them from my life... Read more
I finally figured it out
Thursday, June 18, 2009      2 comments

I am fed up with doing different fad diets and trying cleanses etc The only time I have lost weight and successfully kept it off was with Sparkpeople and an extra bonus is that it is actually enjoyable and a total lifestyle change rather ... Read more
dating = weight loss?
Sunday, April 19, 2009      1 comments

I have recently been dating again, after like 6 months of not dating. I have noticed that I am far less hungry and losing weight feels a lot easier. I think that being out of the house more, I am eating less and my emotions are getting fulfilled... Read more
holy smokes! I'm so excited finally some results!
Friday, April 17, 2009      7 comments

K so I was just getting ready for the day and put on my normal everyday jeans (size 14) and realized that they were pretty much falling off of me :)! Instead of measuring my inches, I have at least 20 pairs of old jeans, shorts and capris that a... Read more
Herb school and Kombucha
Thursday, April 09, 2009      1 comments

I am really excited, I was goofing around on the internet and found out that there is a place to get my education as an herbalist/naturopath etc like 5 minutes away from my house! I didn't even think there was a school in Utah for that. I don't ... Read more
yup, I'm sore
Tuesday, April 07, 2009      2 comments

Working out new muscles always brings some soreness, but I've been trying to drink a lot of water. I don't mind being sore as long as I can still work out. I may have been forgetting to stretch the muscles I worked enough lately. I'm excit... Read more

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