Started A 12 Week Ideal Shape Up Fat Burning Challenge Workout
Hi SP Friends,
I'm not sure if you remember me, because I've been away from SP for awhile. I did write on one of my blogs about a car accident I was in & was out of commission for along time. The past year now I finally got back into walking &... Read more
Thanks To My Sp Friends
I want to thank all of you for the congrat's on being chosen motivator today. I was so surprised. I've been having problems /W/ my computer for a while now, & trying to save some cash to buy a new one, so I'm not on line as often as I'd like to ... Read more
I want to thank you all so much for the birthday wishes. There are so many of you that sent me wishes, that it would take me a month to answer you all. So I'm sending this blog, which is meant for each & everyone of you.
I'm so touched & t... Read more
Hi My Spark Friends!
Hi everyone, I hope each & everyone of you are doing well. I haven't been on SP, or on line for awhile. I did mention a while back that I was in a car accident & going for therapy. It's helping me quite a bit. I actually workout /W/ weight mach... Read more
Hi All My Special Spark friends,
I want to say thanks to all of you who sent there best to me for a speedy recovery in e-mails to me. There were so many of you who sent me wishes to feel better & to be honest, I want to thank you all individu... Read more
Taking A Break! Allergies Got The Best Of Me!
I figured I'd write to U all in a blog, about taking a break for a while. I have allergies so bad, that it has been interfering /W/ my everyday life. I manage to walk or weight Train 1x a wk. & it's been very frustrating for me. It seems in the... Read more
To Angels Amongests Us Team!
I'm writting this blog to all of you, for sending me best wishes for a Happy Birthday & a whole bunch of birthday goodies.
I started to write to some of you & when I saw how many birthday wishes I received, I thought it would take ... Read more
Oxygen's Best Body Workout!
I've been suffering /W/ allergies, so I didn't workout to often in the past few days, so today I decided to do a, "COMBO WORKOUT" To try to catch up a bit /W/ my strength training. I lost 2 days of it, one for lower & one for upper body. So toda... Read more
Hula Hoop! Yep!
I was in Walmart the other day & came across a barrel full of "HULA HOOPS". Well of course I had to stop & see if I could still manage to do it. Much to surprise, I never forgot how to. Well it felt so good to me that I was able, after many year... Read more
I'm Out Of It!
Hi My Spark Friends,
I haven't been around for months, because my Mom has been ill & I was running back & forth to be /w/ her, for the past 3 months.
Well on May 13 th, she passed away, & I have been totally out of it. I did write to some... Read more
Hi My friends,
I haven't been around for over a week, due to computer problems. First my computert went, a while ago, & as some of U know, I was sharing my DH computer. Now his went so we had to buy a new one. But, STILL HAVE TO SHARE WITH TH... Read more
Check Out "You Tube" For This Ab Exercise.
This is great, I've been doing it for a week now. I really can feel it working. U will be using DB
... Read more
To All MY Friends!
Hi My Spark Friends,
Over the past year I made so many wonderful friends at SP. I truly & deeply care about everyone. There are so many friends, that I'd never be able to write to each & everyone of you.
So I'm sending to all of you in my bl... Read more
Western Scramble By Denise Austin
1small red or white potato, cut into 1/2-inch cubes
1 tablespoon canola oil
1 medium yellow onion, coarsely chopped
1 medium red bell pepper, coarsely chopped
1/2 medium green bell pepper, coarsel... Read more
Egg-Cellent Asparagus salad
id=I15VJKX20S1BQCQCEARSBHQ... Read more