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    LEB0401   13,525
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LEB0401's Blog Entry Summary View



I braved the Polar Vortex!!

Wednesday, January 08, 2014      2 comments

So I'm really into Mark Sisson and his blog Mark's Daily Apply lately. It's been kinda slow at work so I spend hours poring over the hundreds of links he embeds in his posts. Today's MDA was titled "17 Reasons to Walk More This Year". Read more

11 Questions to Ask Yourself in the New Year from Mark's Daily Apple

Thursday, January 02, 2014      3 comments

www.marksdailyapple.com/
11-questions-to-ask-yourse
lf-at-the-start-of-a-new-y
ear/#more-46813 A fun little activity from MDA! 1. What were your biggest failings or mistakes this past year healthwise th... Read more

A Year Later...

Tuesday, December 31, 2013      9 comments

Last year vs. This year Last night for fun I snapped a pic wearing the same clothes and in the same posture as in my "30th pound lost" pic (my lowest weight since adulthood).... Read more

Thinking about coming back to Spark....

Thursday, December 19, 2013      1 comments

You guys... I'M ON TOP OF THE WORLD I just PR'd my backsquat on my lunch break! By 15#!! The plan was to do 85% 5x2-3. But they were just going up so easy that my workout bud urged me to put more weight on, which put at 5# below... Read more

Top 13 Nutrition Lies That Made the World Sick and Fat

Tuesday, November 05, 2013      6 comments

This article showed up in my Fb newsfeed yesterday, and promptly started a debate! I wholeheartedly believe every single one of these points made in the article. PLEASE read the whole thing and take a moment to digest the information. The ... Read more

Whole30 Round 2?????

Friday, November 01, 2013      2 comments

I'm thinking about getting back on Whole30. Technically it would be a Whole25 so that I could quit in time for Thanksgiving. I'm in a candy coma today. I could have slept all day if I didn't have to come to work. I feel like crapola from... Read more

An hour ago I felt like crap...

Wednesday, October 09, 2013      2 comments

..and now I don't. All day, and up until 59 minutes ago, I was soooooooooooore. I was grouchy. Sleepy. Planning on skipping my workout. But------ I didn't skip my workout. I marched my sore, grouchy butt downstairs. I got in fro... Read more

NY trip= good family time, bad for tummy :(

Wednesday, October 02, 2013      6 comments

Wow, October already! Today, like most days I turn to SP and blogging, I feel like crap. We just spent 5 days with bf's big Italian family in NY state. Lots of driving, lots of junk food, not a veggie in sight. It was hard and I had a pe... Read more

An Imperfect Start

Friday, September 20, 2013      3 comments

I feel off today, so it's a good day for a blog. Remember what I'm doing well, reflect on what's making me slip today in particular. I've eaten nothing but junk all day, what better way to break the cycle than to write about my fitness journey... Read more

Ok I take back what I said about CrossFit..

Tuesday, September 10, 2013      7 comments

.. I don't like it anymore. Yesterday bf was coaching so I snuck in for a class. This was the first time I took an actual class, the other I went to the box it was just the coaches and their SO's doing a wod. Yesterday we actually warmed ... Read more

I TRIED CROSSFIT!!!!!!!

Tuesday, September 03, 2013      8 comments

..and I liked it!!!!! However, I am very very very very sore. Let's back up. I left you last freaking out because I failed my certification and had to retest. Well, ta-da, I passed it. The proctor was really nice this time. She ... Read more

Bf's Doc Says Paleo Diet = Good

Friday, August 23, 2013      4 comments

Thank you thank you thank you for reading my last whiney blog. I feel a lot better. The only naughty thing I ate all day yesterday was 2 chocolate truffles. Today I had a cookie the size of my head, and I'm gonna drink whiskey tonight.. one s... Read more

Not Feeling So Hot

Wednesday, August 21, 2013      4 comments

Ah, Sparkies. Whenever I feel down I know I can turn to you. Read your blogs and get inspired. Write my blog and get it all out. See your comments and emoticons of support and feel all warm and fuzzy. Right now I NEED my Spark!! Here's m... Read more

Whole30's over.. and has been for a while now (sorry!)

Friday, August 09, 2013      3 comments

Yipes, I was doing so well at keeping in touch with my Sparkies during Whole30, only to fall of the globe at the very end! Conclusion... Whole30 changed my life, seriously. I've never felt better, I've never been stronger. Now that I've b... Read more

Whole30 Day 23 It was a good day

Tuesday, July 23, 2013      5 comments

Nothing in particular happened today, I'm just feeling good. Last night I got the routine for my Intro to Pole class, so I'll start practicing that and finishing up... Read more


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