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    LEANNROCKS   37,576
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Movin' On - Pitiful January Results - Better Habit Building

Friday, January 29, 2016      4 comments

January started off with very few bumps. I went cold turkey off the Dr Pepper, tracked my calories daily, wore my FitBit daily, and posted on Spark weekly.Five pounds gone in two weeks; then not only did the loss stall, it reversed. I was not do... Read more

Mid-month slump

Saturday, January 23, 2016      3 comments

There are lots of quotes that assure a person they are closer to a victory when they want to quit than they could possibly know. I know that results... Read more

Day 9 Success!

Sunday, January 10, 2016      3 comments

I have changed my strategy of late, preferring to say what I've done vs what I plan, which never develops. Big victory in that I have not had any s... Read more

Day 2

Sunday, January 03, 2016      5 comments

Yep, my rewards jar received another earned dollar for Jan 2. I'd be lying if I said it has been easy - but I'm not quitting. I know that with each ... Read more

Day 1 Success and Reward Jar

Saturday, January 02, 2016      3 comments

So, I'm the kinda girl that works well with visuals, charts, sticky notes. I saw this neat idea on Pinterest where this person fed her jar $1 for ea... Read more

My Weight Loss Binder Part 1 of 2

Thursday, December 31, 2015      4 comments

Yes, I finally did it. I sat down and set goals for myself and a plan to accomplish my goals. I've read that if you think about something all day, you should do something about it. I love quotes, charts, lists, papers, binders, highlighters, gel... Read more

My Weight Loss Binder Part 2

Thursday, December 31, 2015      2 comments

This is part 2 of the weight loss binder I am sharing today. I have always kept a fitness-type record of exercise I did or what I ate - usually in a leftover spiral from my kids classes. I always have a yearly planner. In my more recent searches... Read more

The Good The Bad The Ugly

Tuesday, December 29, 2015      2 comments

Don't just those words generate the lead-in flute-ish music for that? Iconic music for sure, but that isn't what this post is about. The Good : I did not gain any weight this year. The Bad: I did not lose any weight this year. Th... Read more

Indiscriminate Prattling

Monday, December 07, 2015      1 comments

Just some random musings as I look back at this year and forward to the new one. 1. Just because I don't know what/where this gypsy husband of mine will be/do, is no reason for me to NOT have a plan for the year. ( I actually found I had w... Read more

A New Week - Another Fresh Start

Monday, September 14, 2015      2 comments

While my heart is gung-ho to get my body moving and making the best food choices, the rest of me lags. I was a good girl and Saturday morning, I did one of the workouts from PiYo - not in the correct order as it was an off day, but I wanted, no,... Read more

The Fighter in Me

Friday, September 11, 2015      4 comments

I am 13 weeks post op from my first knee surgery, 12 weeks from the second. I left a three week hospital stay with a few new eating habits; salad with each lunch & dinner, very small portion sizes, no soda all day long. I continued this for the ... Read more

Aug Accountability Day Three

Tuesday, August 04, 2015      3 comments

While I may not be happy with my goal adherence, I am pleased with the success of my day; gathered paperwork for phone calls I'll make after getting home from Austin. No calories after 7pm .... done Soda restricted to 2 cans daily .... no... Read more

Aug Accountability Day Two

Monday, August 03, 2015      2 comments

I discussed my high pain level for the past three days with my physical therapist this morning and she suggested that I wait a few more weeks before cutting back on my pain meds. Taking one every six hours has made a huge difference today. She a... Read more

Aug Accountability Day One

Sunday, August 02, 2015      2 comments

A couple of my good Spark friends are posting daily blogs to be accountable. I'm not sure if I have the discipline, or the desire to do this every day, but wanted to give it a chance and see what it does for my success. My August goals: ... Read more

Another Day One

Saturday, July 18, 2015      3 comments

This poster says it all for me today. It has always been my 'go-to' verse when I am overcome by the tsunamis of emotion, despair, and fear.... Read more


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