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    LEANNROCKS   40,726
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Commitment: Does yours have roots?

Saturday, April 23, 2016      5 comments

Albert Einstein has said, "The very definition of insanity is to keep doing the same thing over and over again, expecting different results." Is this where you are? Does this personify your behavior day in and day out? You know what to do; move ... Read more

Movin' On - Pitiful January Results - Better Habit Building

Friday, January 29, 2016      4 comments

January started off with very few bumps. I went cold turkey off the Dr Pepper, tracked my calories daily, wore my FitBit daily, and posted on Spark weekly.Five pounds gone in two weeks; then not only did the loss stall, it reversed. I was not do... Read more

Mid-month slump

Saturday, January 23, 2016      3 comments

There are lots of quotes that assure a person they are closer to a victory when they want to quit than they could possibly know. I know that results... Read more

Day 9 Success!

Sunday, January 10, 2016      3 comments

I have changed my strategy of late, preferring to say what I've done vs what I plan, which never develops. Big victory in that I have not had any s... Read more

Day 2

Sunday, January 03, 2016      5 comments

Yep, my rewards jar received another earned dollar for Jan 2. I'd be lying if I said it has been easy - but I'm not quitting. I know that with each ... Read more

Day 1 Success and Reward Jar

Saturday, January 02, 2016      3 comments

So, I'm the kinda girl that works well with visuals, charts, sticky notes. I saw this neat idea on Pinterest where this person fed her jar $1 for ea... Read more

My Weight Loss Binder Part 1 of 2

Thursday, December 31, 2015      4 comments

Yes, I finally did it. I sat down and set goals for myself and a plan to accomplish my goals. I've read that if you think about something all day, you should do something about it. I love quotes, charts, lists, papers, binders, highlighters, gel... Read more

My Weight Loss Binder Part 2

Thursday, December 31, 2015      2 comments

This is part 2 of the weight loss binder I am sharing today. I have always kept a fitness-type record of exercise I did or what I ate - usually in a leftover spiral from my kids classes. I always have a yearly planner. In my more recent searches... Read more

The Good The Bad The Ugly

Tuesday, December 29, 2015      2 comments

Don't just those words generate the lead-in flute-ish music for that? Iconic music for sure, but that isn't what this post is about. The Good : I did not gain any weight this year. The Bad: I did not lose any weight this year. Th... Read more

Indiscriminate Prattling

Monday, December 07, 2015      1 comments

Just some random musings as I look back at this year and forward to the new one. 1. Just because I don't know what/where this gypsy husband of mine will be/do, is no reason for me to NOT have a plan for the year. ( I actually found I had w... Read more

A New Week - Another Fresh Start

Monday, September 14, 2015      2 comments

While my heart is gung-ho to get my body moving and making the best food choices, the rest of me lags. I was a good girl and Saturday morning, I did one of the workouts from PiYo - not in the correct order as it was an off day, but I wanted, no,... Read more

The Fighter in Me

Friday, September 11, 2015      4 comments

I am 13 weeks post op from my first knee surgery, 12 weeks from the second. I left a three week hospital stay with a few new eating habits; salad with each lunch & dinner, very small portion sizes, no soda all day long. I continued this for the ... Read more

Aug Accountability Day Three

Tuesday, August 04, 2015      3 comments

While I may not be happy with my goal adherence, I am pleased with the success of my day; gathered paperwork for phone calls I'll make after getting home from Austin. No calories after 7pm .... done Soda restricted to 2 cans daily .... no... Read more

Aug Accountability Day Two

Monday, August 03, 2015      2 comments

I discussed my high pain level for the past three days with my physical therapist this morning and she suggested that I wait a few more weeks before cutting back on my pain meds. Taking one every six hours has made a huge difference today. She a... Read more

Aug Accountability Day One

Sunday, August 02, 2015      2 comments

A couple of my good Spark friends are posting daily blogs to be accountable. I'm not sure if I have the discipline, or the desire to do this every day, but wanted to give it a chance and see what it does for my success. My August goals: ... Read more


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