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Line in the Sand Challenge - Day 9 of 65
Saturday, November 05, 2016      1 comments

Past few days has had me battling the illnesses in my home. While some improvements are noted, discussions have revealed otherwise. I am determined ... Read more
Line in the SAnd Challenge - Day 8 of 65
Saturday, November 05, 2016      1 comments

All I gotta say is it was not pretty. Sleep - 7 hours Water - 4 glasses Carbs - 312 grams Exercise - elliptical Fighting the emotional eating again. Not only does food not change anything, it makes me feel like crappola!... Read more
Line in the Sand Challenge - Day 7 of 65
Friday, November 04, 2016      2 comments

If nothing else, my accountability posts are revealing some patterns in my week. I start strong, but I become irritable and fizz-out by the weekend. Knowledge is power. For Thursday: 4 glasses water failed on calories after 7 ... Read more
Line in the Sand Challenge - Day 6 of 65
Wednesday, November 02, 2016      1 comments

Learning new ways to tweak my eating. I wanted to eat only at meals without snacks. Seems logical to me that the less time I spend eating the better. Only I need snacks until I can handle bigger meals. Also learning that when I don't have ... Read more
Line in the Sand Challenge - Day 5 of 65
Tuesday, November 01, 2016      2 comments

emoticon My accountability blog is helping me to stay on high alert through the day. I was diligent yesterday... Read more
Are you Punting Already?
Tuesday, November 01, 2016      1 comments

I follow way too many blogs: productivity blogs, fitness blogs, blogging blogs, food blogs, Bible-teaching blogs. My inbox overfloweth. I have slowly been unsubbing from them - culling the herd that returns to my inbox each night. I may rejoin ... Read more
Line in the Sand Challenge - Day 4 of 65
Monday, October 31, 2016      3 comments

I need a KUDOS emoticon - the fact that I have done 4 consecutive blogs is quiet the progress for me. Today was somewhat better - I think because of my teammates Nancy & Peters prayers helped me to keep my eyes on Him. Calories today: 1,399... Read more
Line in the Sand Challenge - Day 3 of 65
Sunday, October 30, 2016      3 comments

Yep, one of THOSE days. I know I have a good life. I am not bound taking care of an elderly parent 24/7 with no help. It can always get worse. I wonder what lesson God wants me to learn from these hard days? ... Read more
Line in the Sand Challenge - Day 2 of 65
Saturday, October 29, 2016      2 comments

Another day of 'awareness'. Just to add a little flair, I may work to limit my carbs to my body weight. Without soda, it would be no problem. I haven't... Read more
Line in the Sand Challenge - Day 1 of 65
Friday, October 28, 2016      3 comments

Day 1 of my challenge was mostly about planning and scheduling. My calories were under 1600, and I take victory in knowing what I did have and that ... Read more
My non-negotiable ultimatum
Thursday, October 27, 2016      1 comments

Bill Phillips has said that change comes with a decision. A decision to change. A conscious choice. "Mindfulness" as Nancy calls it. A deliberate act. Nothing really works unless you have a plan. I would not need to shed bodyfat if I had been f... Read more
Pro - Something
Wednesday, October 26, 2016      5 comments

It seems to happen all at once. Even the weeks when I weigh myself daily, I did not need that number to tell me that I am eating too many calories. ... Read more
God's Plan for Seniors
Wednesday, September 21, 2016      3 comments

Most seniors never get enough exercise. In His Wisdom, God decreed that seniors become forgetful so they would have to search for their glasses... Read more
Commitment: Does yours have roots?
Saturday, April 23, 2016      5 comments

Albert Einstein has said, "The very definition of insanity is to keep doing the same thing over and over again, expecting different results." Is this where you are? Does this personify your behavior day in and day out? You know what to do; move ... Read more

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