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    LEANJEAN6   237,751
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just saying---

Tuesday, March 31, 2015      15 comments

Wind Shear-----a term Pilot hear all the time---and it just might have been the cause for the Air Canada plane to have landed, short of the runway--- It was storming------and the Pilot makes the decision to land--or not---- But--at the parti... Read more

Wee short little blog!

Monday, March 30, 2015      21 comments

My daughter is here---with her 2 children--- I love it!!!------ She drove 2 days-----with 2 children--to get here! Youza!!! I shall try to not see the mess----the toys... Read more

A bit of humour in a bad situation!

Sunday, March 29, 2015      24 comments

This was sent to me by son#2 the Air Canada Pilot--- That's because I keep telling him, before a flight--"Don't use the washroom"! It seems callous to have humour in the... Read more

lotza prayers for Sparkly People --and German Wings!

Saturday, March 28, 2015      20 comments

I started Spark to get healthy----to lose the extra fat---to get moving on a regular basis---and to try not to worry about everything---- Have I succeeded?--Well, I am still... Read more

I Love this cold weather--NOT!

Friday, March 27, 2015      19 comments

And this child is right----weekends are just more days to Spark---- - My daughter and her 2 childre... Read more

chattin' away!

Thursday, March 26, 2015      21 comments

Everyday, as I spark, I listen to CBC radio----world events----weather----It starts my day---Sometimes it makes me angry----like when I hear that power rates may go up again-- Sometimes when I hear of that airplane crash, I feel sad----It see... Read more

A shorter than short-Wednesday reminder!

Wednesday, March 25, 2015      18 comments

..just keep doing' it-----getting healthy----eating better----exercising---being happy-- Spark as if yer life depends on it----it does yu know! Read more

Invisable elders and the Hokey Pokey Clinic!

Tuesday, March 24, 2015      23 comments

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nearly April--Yikes!!!

Monday, March 23, 2015      27 comments

Its Monday morning---We might need this coffee--- It's minus 23C--- And---it's almost April! But-----we are strong sensible people here who wish to be healthy----happy... Read more

"Food Porn"

Sunday, March 22, 2015      23 comments

"Food Porn"-----Whatta term eh?---that's what I get into sometimes, after dinner while vegging on the sofa-- I heard this term this morning, in an article, on Spark--- FOOD PORN-----I will remember this! Another article on Spark this m... Read more

Hate to see them go--sad!

Saturday, March 21, 2015      27 comments

Son #2. the Pilot son has left---in snow--at 4am---- so sad to see them go---- But----(always the big " but")----I can get serious about what I eat and get off that ol' "Hope Diet"---you know--"Eat anything you want and hope for the best"- ... Read more

oh-oh----weekend warrior!

Friday, March 20, 2015      14 comments

The weekend little guy--- Someone reminded me------I hadn't posted him---- Lord Love A Duck-----perhaps because son#2 the Air Canada Pilot is here-has been here all week... Read more

Spring ahead here!

Friday, March 20, 2015      18 comments

We made it through a very cold winter! And it will get warmer--no matter what!---- ""Spring has s... Read more

I must be holding up the season!

Thursday, March 19, 2015      23 comments

Just for to-day--I will eat healthy-ALL DAY! Just for to-day, I will remind myself that water is really all I need to drink! Just for to-day, I will get at least 30 minutes of exercise in! And -----at least for to-day, I will try to show ... Read more

Determination!

Wednesday, March 18, 2015      24 comments

1200 calories is not a lot--- For instance, you can't eat too much sweet and salty popcorn-- You must d... Read more


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