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    LEANIE64   31,199
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DAy 7 of 40

Monday, January 14, 2013      1 comments

The last two days have been a bust..No tracking..and cravings out the window..I have succumbed to cravings for the last two days..back on track today. I should start over again with the challenge..but I am moving forward..Working on having toda... Read more

Day 5 of 40

Saturday, January 12, 2013      1 comments

I find writing down my commitment for the day is a good thing. I love seeing the words..Day 5 of 40..or whatever day it is..I am progressing to a better me..Today I am working quilts..Have about 5 quilts this winter I want to accomplish..its a ... Read more

day 4 of 40

Friday, January 11, 2013      2 comments

I'm on track..Yesterday I had major depression. I am thinking that its because of sugar withdrawal. Very difficult yesterday to deal with anything..I did my exercise 8 miles..and have 5 miles done thus far tonight. So its not that I'm not exerci... Read more

Day 3 of 40

Thursday, January 10, 2013      1 comments

Three days ago I weighted..254.7...I want to get below the 230 make by day 40. I have been struggling with cravings..sugar mostly. During the holidays I ate many carbs, with no thought of consequences. For the cravings I ate an apple..and tha... Read more

exercising ..and fleeing thoughts

Tuesday, January 08, 2013      0 comments

So enjoying my recumbent bike. It is really important that one finds a exercise that is tolerable..what works for one..doesn't necessarily work for another. I dislike tread mills..very boring..but others must enjoy that repetition. .I just t... Read more

questioning why I overeat during a trip..and asking for help

Thursday, January 03, 2013      1 comments

I have set back and reviewed what I normally do . Daily at home I eat well..tracking my foods, exercise, etc..but then when I go on a road trip (which is often)..its all caution to the wind..I find I look forward to eating out..often choosing ei... Read more

Reading inspirational blog entries helps

Wednesday, January 02, 2013      0 comments

Its just good having those entries to fall back on when strength is needed. I so appreciate people taking the time to write to share their successes ..and sharing too the failures..and how they rebounded from those failures. Spark is wonderful..... Read more

New Year..New Day

Tuesday, January 01, 2013      1 comments

I am not going to concentrate on my New Year resolution..But I am concentrating on my daily resolutions..I have a hard enough time with daily choices..than be concerned with the extended outlook. If I am making good decisions daily..my long ter... Read more

traveling for the next few days..nervous about...

Tuesday, December 18, 2012      2 comments

Nervous about getting away from my home..Generally I take a real vacation ..and eat to my hearts content. I don't want to do that..I want to be responsible in my eating..I will eat right..and not make bad choices. As for being at families homes.... Read more

I'm craving zucchini chips...help with recipe needed!

Sunday, December 16, 2012      1 comments

I just was reading here on Spark a recipe for zucchini chips. In the past I have tried dehydrating zucchini..I really liked it right out of the dehydrator..but when I packaged it..with in days it was rubbery ..loosing its crispness completely. ... Read more

Ponderings

Saturday, December 15, 2012      0 comments

Its a blessing what a good nights sleep can bring. Plus, having supportive family and friends certainly helps. Its wonderful knowing that good people are on Spark to lend a kind word . Above all I am thankful to Heavenly Father for his loving k... Read more

VERY DIFFICULT DAY Emotionally

Friday, December 14, 2012      3 comments

Periodically life throws a person some really "tough stuff"! Today is one of those days. Working through what can't be changed is challenging..and worth a good cry..Which I have done. I am occupying my mind with uplifting pursuits..like... Read more

working to enjoy exercise..

Wednesday, December 12, 2012      4 comments

I do consider it my job to do exercise on the recumbent bike..I paid good money for that machine..and I NEED to use it..Which I am doing..at least 4 days a week. Today I broke the time up in 3 segments..of 3 miles each..atotal of 9 miles...... Read more

Recovering from "post Thanksgiving" is painful.

Tuesday, December 04, 2012      1 comments

Yes..it is going on two weeks and I am still 2 lbs over from where I was at that time.. I knew I would be here..but I still did the overeating..What's with that? Tonight I am having to bike 2 more miles..before I have my goal of 10 miles i... Read more

World gets pretty scary out there...but

Monday, December 03, 2012      2 comments

Life is so short ,so why not look at the good? God has given us so much..I am so thankful..We all need to remember where our blessings come from and praise Him who giveth all..!... Read more


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