I have practically abandoned my Beck plan ...for the last few days that is..Well, not the plan but readings I have put by the way side. I am very busy with a new job..well its an old job that I have been subbing for..and the full time employee i... Read more
I have been working very hard at exercising five days a week..watching my calorie intake (keeping it at 1200 cal. a day)..Reading my Beck Diet Solution book and following the advice.So this morning I get the bright idea I will weigh..I haven't ... Read more
Today's lesson is about finding a diet coach...I have yet to decide on one..but will keep plugging along through out the day considering my options.
Yesterday I pretty well being mindful of how slowly I ate...plus, how the food tasted. I mus... Read more
This day five is really a CHALLENGE for me..I eat fast..very fast..Reading day 5 challenge has me realize that this is one habit that has contributed to my weight gain. Now to back pedal and change that behavior..well, my sabotaging thoughts are... Read more
I thought this would be difficult..but I have to say..Its been fun. I don't think I have ever consciously credited myself in much of anything.It feels nice to find the little / big things and say to myself ..I did it,Congratulations, that was go... Read more
Today's reading requirement is..eating while sitting..including snacking and piecing..Surprisingly to myself, I was more conscious of what is going into my mouth. Before I would piece while cooking..today I waited till I was seated to begin ea... Read more
I choose my diets..one is a diet from the Prism program..and the other is The Spark Solution's eating plan. I have read my cards this morning and am reading more of the book later today...had a yummy breakfast ..and now to do either the walking ... Read more
Got my cards wrote out and reading them..have planned to do this 3 times a day..which shouldn't be difficult. To me its amazing the power these cards have to motivate.
Tracking my weight and exercise once a day..not weighing other than once e... Read more
I am excited about the program..I have wrote out the cards..and moving slowly on this because of many happenings on this end..But find it exciting.
Thanks for all the replies about the book and I will get back to you all...Just remarkably busy... Read more
I am so thankful for the SP trackers..I can know before hand what my calorie intake is..and know too what the nutrition values are..great tool..This one tool is what saves me from over eating. Thanks SP... Read more
So I will go it alone..
Today I haven't exercised yet..but have done mundane stuff..laundry, vacuuming, dishes, meals, etc.
Nothing much to report..Oh I take that back..I feel energetic..Yes, energetic is a good thing.... Read more
I'm 67..weight is 240 . I want to take off 6-10 lbs a month to get to my desired weight of 180... I exercise 5 days a week on recumbent bike (45 min.)..plus I am wanting to track my walking starting out at 5 min.building up to at least 30 min. d... Read more