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    LEANIE64   21,318
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I am increasing the exercise..but don't know if I should increase calories

Thursday, November 20, 2014      1 comments

I am afraid to increase calories..I am up to 45 min. recumbent biking..and another 15 min. walking..Does any one have a answer for me? I consume 1200 calories daily.... Read more

I did it..I over indulged..but back on track tonight.

Monday, November 17, 2014      3 comments

For some reason I have not been able to control my eating ..I over did at noon meal...No one to blame but me..If blame is an issue. (I guess it is..if I posted it). Anyway on the positive side..I used the recumbent bike for 50 min. this morning.... Read more

17 min of walking..Yippee !! Thats a huge milestone for this gal.

Saturday, November 15, 2014      5 comments

I have increased my walking time..when I began..I was only able to do 5 min. at best. Now a few days later..I am up to 17 min. I am so excited !! I know I can do this..No recumbent biking today ..yet...But I will . Yesterday I did 45 min..Today ... Read more

corn cakes and maple syrup w/over easy eggs..

Friday, November 14, 2014      3 comments

I was so hungry for some thing yummy this morning..I fixed myself and hubby breakfast.The dog even got some of the yummy fare. I decided I better track the calorie results before I forget all I had..It was a whopping 608..but thats okay..As I a... Read more

Up to 45 min on recumbent bike..and walking for 10 min.

Thursday, November 13, 2014      8 comments

Working up to walking more..its a challenge for me..as my joints very much hurt..I am hoping and praying that taking off more weight will make it easier to walk. I so want to enjoy hiking and general moving around. When I do the recumbent bi... Read more

I amDoing the unthinkable..Changing..actually changing for the better !!

Friday, October 24, 2014      4 comments

I am excited to share that exercise is becoming a part of my daily life. I don't think with dread ..like I used to. I just do it..one of the first things off my daily to do list. First I get on the recumbent bike..which I do for 30 to 35 min... Read more

feeling yucky

Thursday, October 16, 2014      2 comments

I have a cold and a root canal yesterday..my face is swollen on the right side..eating very little..on meds..Looking forward to getting better.... Read more

working on me..

Monday, October 13, 2014      1 comments

Boy I need alot of work..working on a life time of changing for a better/ healthier me.... Read more

Up and at um..!

Saturday, October 11, 2014      1 comments

Feeling some better today..At least I'm up and moving. I have yet to exercise..but I am upping my time on the mini tramp by another minute..maybe more once I get on it. Lots of plums to dehydrate ...still. So working on that and hoping t... Read more

not feeling too great.

Friday, October 10, 2014      1 comments

This morning I am trying to come down with some kind of illness..I feel lousy. I did do my 30 min. or recumbent biking and 5 min. of mini tramp...but other than laundry..I don't feel like doing much.... Read more

Yippee !! a loss this week, after a few weeks of no loss..!

Thursday, October 09, 2014      1 comments

Pleased that I lost 3.4 lbs this week..it has to be the exercise and healthy eating combined. So happy to see the scale moving in a downward way..... Read more

didn't do badly

Saturday, October 04, 2014      1 comments

With the eating..staying within my calorie range..Now to do the recumbent bike for 30 min..... Read more

Back feeling better emotionally today..

Friday, October 03, 2014      2 comments

Today is such a beautiful day out..A perfect fall day. I ate healthy for breakfast..now I am going in and turn Price is Right on..to recumbent bike by. After that..there is spaghetti sauce that needs to be made for canning. Plus, some other p... Read more

Not coping well with emotions..

Thursday, October 02, 2014      5 comments

Tonight I just feel like crying..Life is what it is..I can't change it..But reality is HARD. Our son was injured in Afghanistan 3 years ago. He has TBI..He is starting to make sounds. He recognizes us and can make gestures..He's only 28 yrs old.... Read more

Mini tramp is calling my name..

Wednesday, October 01, 2014      2 comments

Today I am committing to doing a 2 min. jump on the mini tramp..Its alot for me..because I dislike it so..but its so healthy My thought is.. if I only do 2 min. a day I will get in a habit and not dread it so awfully..building up to more time.... Read more


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