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    LEANIE64   23,978
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1200 Calories a day..

Saturday, January 24, 2015      3 comments

and no cravings. I don't have time to post more...other than I am thankful..!!... Read more

Disappointed I didn't get any takers on my journey...

Friday, January 23, 2015      5 comments

So I will go it alone.. Today I haven't exercised yet..but have done mundane stuff..laundry, vacuuming, dishes, meals, etc. Nothing much to report..Oh I take that back..I feel energetic..Yes, energetic is a good thing.... Read more

Wanting some serious loosers out their..

Monday, January 19, 2015      4 comments

I'm 67..weight is 240 . I want to take off 6-10 lbs a month to get to my desired weight of 180... I exercise 5 days a week on recumbent bike (45 min.) I am wanting to track my walking starting out at 5 min.building up to at least 30 min. d... Read more

quote for the Richard G Scott

Monday, January 19, 2015      2 comments

Make the Exercise of Faith Your First Priority "Don't yield to Satan's lie that you don't have time to study the scriptures. Choose to take time to study them. Feasting on the word of God each day is more important than sleep, ... Read more

Quote for the —Dieter F. Uchtdorf

Friday, January 16, 2015      5 comments

"The very moment you begin to seek your Heavenly Father, in that moment, the hope of His light will begin to awaken, enliven, and ennoble your soul. The darkness may not dissipate all at once, but as surely as night always gives way to dawn, the... Read more

Quote to lend a hand in the journey

Thursday, January 15, 2015      3 comments

"So much in life depends on our attitude. The way we choose to see things and respond to others makes all the difference. To do the best we can and then to choose to be happy about our circumstances, whatever they may be, can bring peace and con... Read more

Finally got on the scale after the holidays...

Wednesday, January 14, 2015      5 comments

Drum roll please ...!! I didn't gain..well , I am not sure if I gained or not ..because I was too frightened to jump on the scale..but today's (after a few weeks of no scale ),results showed that I lost 2 lbs over the holidays. That's doesn't se... Read more

Feeling absolutely DOWN...

Saturday, January 10, 2015      6 comments

I am working diligently on getting healthier.With that said..Why do I feel so down today? I'll tell you why... I just got back from a baby shower and no one noticed that I have been loosing..not one. I expected someone to at least acknowledge m... Read more

Excited for New Year..

Tuesday, January 06, 2015      3 comments

So much to be thankful for..First off, the Lord is the top of my list. I am so blessed by Him and His teachings. Next is family..oh how I love my family. Then third on the list is country..I love my country. It is far from perfect..but it is MY ... Read more

preparing for great year...

Monday, December 29, 2014      4 comments

Just I don't have time to post much else..happy new years to you all..!!... Read more

Stratedgy out the window..

Saturday, December 20, 2014      3 comments

The plan was fantastic..but I wasn't ..! Urr !... Read more

Wow...lots of parties and choices..what stratagy is best ?

Friday, December 12, 2014      3 comments

Over eating this time of year can be a HUGE problem..There are all kinds of parties to attend and people to see. It certainly seems everything is centered around food. I am WEAK when it comes to these temptations..So I just choose a small amoun... Read more

back to feeling somewhat better...

Friday, December 05, 2014      2 comments

I did go to the Clinic here in town yesterday..the PA discovered that I have bursitis..She gave me a shot in the joint and said I need to take it easy..No more recumbent biking at such a high level..since I am agitating the hip. Now I have to... Read more

Big bump in the road...

Thursday, December 04, 2014      3 comments

My hip gave out last night..Oh..what to do??? I am limping around with a cane. In lots of discomfort. I'm calling a Dr. today. I never go to Dr...but this has me very concerned. I think I am doing too high of a level on the recumbent bik... Read more

natural cure...seems to be working..

Wednesday, December 03, 2014      3 comments

I have drank the milk/turmeric for two and half days now..I am reporting that the stuff seems to be lessening my discomfort. My nights have been more restful..not the constant leg aching. Too, I notice some lessening of my inability to walk well... Read more

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