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    LEANGIRL22   14,435
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LEANGIRL22's Blog Entry Summary View



Oh Happy Day!!

Tuesday, July 23, 2013      7 comments

Any day I wake up and lose a pound is a happy day! And that is today! I finally broke 150 and lost that pound I have been talking about. I think I walked about 25 miles to lose it but it is gone -- and for good. I am officially now in the 14... Read more

Another Busy Day

Monday, July 22, 2013      5 comments

Today was another busy day starting out with driving to Charlottesville to watch my granddaughter Anna and so we went thrift store shopping in the morning. Then we had lunch with my daughter Kelly and Hailey my other granddaughter. It was grea... Read more

2 Workouts Today...

Sunday, July 21, 2013      4 comments

We made a day trip of it over to the Blue Ridge Parkway, specifically the George Washington National Forest. Did you know that Seniors can get a $10 lifetime pass to our National Parks and Federal Recreation Areas. I did not know that and we d... Read more

Applying Moderation For a Healthy Lifestyle

Saturday, July 20, 2013      2 comments

Spark Coach has assigned this topic to write about as it applies to my healthy lifestyle journey so here goes. I have been going pretty strong with workouts and healthy dieting as well and for the past week I did have a plateau that I was getti... Read more

Kept Busy Helping the Kids

Thursday, July 18, 2013      4 comments

Today I was up at 6 and on the road by 7:30 to Charlottesville, VA about 35 miles from here where I helped my son and daughter in law get their car to be repaired and then we all went to the stores in that community where I can find some things... Read more

I Did It Again...You'd Think I'd Learn

Wednesday, July 17, 2013      7 comments

This is so embarrassing really. I know better but I can't tell you why I did it...I have not been eating enough calories each day. So I am working out like crazy and of course my body says "not enough food...better hang on to the fat" and ther... Read more

The Last Mistake I Made

Tuesday, July 16, 2013      5 comments

This blog was assigned by Spark Coach and as always has turned out to be more than a helpful suggestion. Sunday I ended up skipping an exercise session and I usually don't do that but my reward was to go to the movies and off I went. The probl... Read more

Keepin' On Keepin' On...

Monday, July 15, 2013      3 comments

Well another day at the ranch guys...I have been a busy girl today. I promised myself that I would get my cardio in early and I did. I did 59 minutes of cardio today in 2 separate sessions. Why 59 minutes? Who knows? At any rate I am gettin... Read more

Good Work Out Today

Sunday, July 14, 2013      4 comments

Yesterday was a reward day and I ended up taking in a movie I wanted to see. My planning wasn't the best because we have to drive 40 miles to the theater in Richmond and it involves 2 hours of driving as well as the movie and whatever. At any ... Read more

77 Days, But Who's Counting...

Friday, July 12, 2013      4 comments

Today has been a much better day than the rest of the week. I got up and got a few things done that I needed to do in the morning and after lunch I got a good workout in which always makes me feel good about myself. I can't believe it has been... Read more

Reaching Intermediate goal - 150 lbs.

Thursday, July 11, 2013      2 comments

I finally reached 150 lbs. and it does feel like a good accomplishment. I've lost 3 lbs. this month so far. Today I only exercised for about 15 minutes. Needed a slower day and will put on the burn again tomorrow. My next goal is 145 and I h... Read more

Thank you guys & Trying to turn a negative to a positive

Wednesday, July 10, 2013      5 comments

Before I begin I want to thank everyone for their suggestions for rewards for goals achieved. I have decided to use several of your ideas and will start with the first one being a movie as I love them dearly! Secondly for the next 5 lb. goal (... Read more

Need A Reward Suggestion! Suggestions Please!!

Monday, July 08, 2013      8 comments

Exercising is definitely getting easier and so I am kicking it up a notch. I get the incline up on the old treadmill and go for it. Today I lost another pound so I am thrilled as I am 1 away from the 150 mark, which is an intermediate goal for... Read more

Sunday - The Lord's Day and a Family Day!

Sunday, July 07, 2013      5 comments

DH "Pap" and the Girls More of the Girls Read more

A Small Victory - Completed a Challenge!

Saturday, July 06, 2013      3 comments

I am quite pleased that I was able to complete the Lose 4 lbs. by the 4th (of July) challenge for the Partnership Accountability to the Finish Line team. I actually had to really scramble to complete the challenge and actually lose 4 lbs. by th... Read more


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