LEANGIRL22
15,000-19,999 SparkPoints 19,102
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LEANGIRL22's Blogs

Back on Track...
Tuesday, June 18, 2013      4 comments

I had a couple of rough days as I somehow got into some MSG and I am very allergic to it so I ended up with a 2 day migraine. Fortunately I didn't feel much like eating so overeating wasn't an issue but getting exercise in with a migraine isn't... Read more
What Can I Do Better?
Thursday, June 13, 2013      5 comments

Well, I am going to weigh in the morning and I am kind of dreading it. I am afraid it won't go down. I always get to the point where I don't believe it will move down any more and then when I don't expect it to drop it finally does. At any ra... Read more
A Great Family Day
Wednesday, June 12, 2013      3 comments

Today was lots of fun. We had my daughter and granddaughters over and my two granddaughters are here for the night. The girls swam in the pool, we had a healthy dinner, played games, watched a movie and in general had a wonderful family day. ... Read more
Changes I've Noticed
Tuesday, June 11, 2013      6 comments

Spark Coach suggested that I blog about any changes I have noticed since coming on board. I have lost 4 lbs. since I started the weight loss program, and 2 of them on this site. The changes, however, that Spark Guy was referring to are any cha... Read more
A New Streak...
Monday, June 10, 2013      2 comments

Spark Coach has recommended I find a new challenge so my new challenge is a streak that says I will do at least 10 minutes of exercise 5 days per week. As I am already working out, I figured I could easily add it to the list. I want to be care... Read more
No Longer the European Style ....
Sunday, June 09, 2013      2 comments

I have been living my life on the European Plan shopping for 1 or 2 days at a time! I can't believe I have acquired this habit. It's time consuming and expensive -- so Spark Coach has given as a task -- the habit of planning my meals for the w... Read more
One Day At A Time
Saturday, June 08, 2013      5 comments

So I was up at the crack of dawn and driving an hour to my daughter's house for the yard sale. I made sure to have a fiber bar with me in case there was any temptation, and my low cal Lipton peach tea (5 calories.) I knew there would be the bro... Read more
About the Collage
Friday, June 07, 2013      4 comments

The collage is about my two strong goals in life right now: creating a healthy fit body and becoming a published writer. The collage has photos of strong women, the classic little black dress I would like to fit into (size 10), skinny jeans (s... Read more
Don't Let Yourself Down
Friday, June 07, 2013      3 comments

I had a busy day yesterday getting ready for a yard sale at my daughter's this weekend. It involved pricing, cleaning out, packing, loading the car and driving in pouring rain for 2 hours and while it felt great to have it all done I didn't fee... Read more
Don't Let Yourself Down
Friday, June 07, 2013      1 comments

I had a busy day yesterday getting ready for a yard sale at my daughter's this weekend. I involved pricing, cleaning out, packing, loading the car and driving in pouring rain for 2 hours and while it felt great to have it all done I didn't feel... Read more
My Vision Collage
Wednesday, June 05, 2013      6 comments

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A Work In Progress
Tuesday, June 04, 2013      3 comments

Our lives are always changing and evolving in one direction or another. But I believe the prudent individual chooses wisely the direction for his or her life. Do we live life in sort of a default mode or do we intentionally make choices and se... Read more
Where Did You Shop Today?
Monday, June 03, 2013      3 comments

Most of my life I have spent shopping on a limited grocery budget and that was my focus. At times I was a coupon queen and shopping at the discount groceries always looking for deals. That seemed like the thing to do and I was fairly good at t... Read more
Finally Broke Through That Plateau!
Sunday, June 02, 2013      3 comments

I was struggling for over 2 weeks with losing any weight at all. In fact I struggled to lose any weight before starting the Spark Coach Program and that's why I joined. During my 2 week plateau journey I had to figure out what to eat and since... Read more
Spark Coach & the Bucket List
Friday, May 31, 2013      5 comments

It's all connected you know -- the physical and mental aspects of this healthy body and weight loss journey we are on. Spark Coach has been a positive experience for me because it not only gives us the information we need to develop our body, b... Read more

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