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    LEANGIRL22   15,542
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15,000-19,999 SparkPoints
 
 
LEANGIRL22's Blog Entry Summary View



No Longer the European Style ....

Sunday, June 09, 2013      2 comments

I have been living my life on the European Plan shopping for 1 or 2 days at a time! I can't believe I have acquired this habit. It's time consuming and expensive -- so Spark Coach has given as a task -- the habit of planning my meals for the w... Read more

One Day At A Time

Saturday, June 08, 2013      5 comments

So I was up at the crack of dawn and driving an hour to my daughter's house for the yard sale. I made sure to have a fiber bar with me in case there was any temptation, and my low cal Lipton peach tea (5 calories.) I knew there would be the bro... Read more

About the Collage

Friday, June 07, 2013      4 comments

The collage is about my two strong goals in life right now: creating a healthy fit body and becoming a published writer. The collage has photos of strong women, the classic little black dress I would like to fit into (size 10), skinny jeans (s... Read more

Don't Let Yourself Down

Friday, June 07, 2013      3 comments

I had a busy day yesterday getting ready for a yard sale at my daughter's this weekend. It involved pricing, cleaning out, packing, loading the car and driving in pouring rain for 2 hours and while it felt great to have it all done I didn't fee... Read more

Don't Let Yourself Down

Friday, June 07, 2013      1 comments

I had a busy day yesterday getting ready for a yard sale at my daughter's this weekend. I involved pricing, cleaning out, packing, loading the car and driving in pouring rain for 2 hours and while it felt great to have it all done I didn't feel... Read more

My Vision Collage

Wednesday, June 05, 2013      6 comments

... Read more

A Work In Progress

Tuesday, June 04, 2013      3 comments

Our lives are always changing and evolving in one direction or another. But I believe the prudent individual chooses wisely the direction for his or her life. Do we live life in sort of a default mode or do we intentionally make choices and se... Read more

Where Did You Shop Today?

Monday, June 03, 2013      3 comments

Most of my life I have spent shopping on a limited grocery budget and that was my focus. At times I was a coupon queen and shopping at the discount groceries always looking for deals. That seemed like the thing to do and I was fairly good at t... Read more

Finally Broke Through That Plateau!

Sunday, June 02, 2013      3 comments

I was struggling for over 2 weeks with losing any weight at all. In fact I struggled to lose any weight before starting the Spark Coach Program and that's why I joined. During my 2 week plateau journey I had to figure out what to eat and since... Read more

Spark Coach & the Bucket List

Friday, May 31, 2013      5 comments

It's all connected you know -- the physical and mental aspects of this healthy body and weight loss journey we are on. Spark Coach has been a positive experience for me because it not only gives us the information we need to develop our body, b... Read more

Nutritional Changes I've Made

Wednesday, May 29, 2013      4 comments

I just wanted to take a moment to share some of the nutritional changes I have made in this journey. Actually, it is an assignment from Spark Coach and a good one. The most important change has really been portion control if I am honest about ... Read more

Back on Track

Tuesday, May 28, 2013      3 comments

We had a wonderful Memorial Day at our house with my 2 kids and our 2 grandchildren sharing it with us. Also, we celebrated my husband's birthday as well. I just want to give Fred a shout out today as he has been very supportive of my Sparking... Read more

A Quick Update

Monday, May 27, 2013      2 comments

I have modified my diet and I am now eating the recommended foods (with some substitutions for gluten free items) and I am actually eating more food now. That may help. I did cardio today but spent most of the day cooking with all the family c... Read more

A New Leaf

Friday, May 24, 2013      6 comments

I have been walking all week and moving the body and sticking to my eating plan but have continued to plateau so I decided to get some professional advice and signed up for the Spark Coach program. I am excited to get started with it. Had less... Read more

It's All About Consistency

Thursday, May 23, 2013      1 comments

Today was an incredibly busy day for me. I had some personal business to take care of in the morning as we have a rental house on the market, followed by some Spark Time (I confess I do a lot of Spark Time) to keep my focus where it should be f... Read more


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