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LEANGIRL22's Blogs

Nutritional Changes I've Made
Wednesday, May 29, 2013      4 comments

I just wanted to take a moment to share some of the nutritional changes I have made in this journey. Actually, it is an assignment from Spark Coach and a good one. The most important change has really been portion control if I am honest about ... Read more
Back on Track
Tuesday, May 28, 2013      3 comments

We had a wonderful Memorial Day at our house with my 2 kids and our 2 grandchildren sharing it with us. Also, we celebrated my husband's birthday as well. I just want to give Fred a shout out today as he has been very supportive of my Sparking... Read more
A Quick Update
Monday, May 27, 2013      2 comments

I have modified my diet and I am now eating the recommended foods (with some substitutions for gluten free items) and I am actually eating more food now. That may help. I did cardio today but spent most of the day cooking with all the family c... Read more
A New Leaf
Friday, May 24, 2013      6 comments

I have been walking all week and moving the body and sticking to my eating plan but have continued to plateau so I decided to get some professional advice and signed up for the Spark Coach program. I am excited to get started with it. Had less... Read more
It's All About Consistency
Thursday, May 23, 2013      1 comments

Today was an incredibly busy day for me. I had some personal business to take care of in the morning as we have a rental house on the market, followed by some Spark Time (I confess I do a lot of Spark Time) to keep my focus where it should be f... Read more
My Aha Moment!
Wednesday, May 22, 2013      2 comments

This was taken to how well Max can act like a circus dog, but it turned out to be my Aha! Moment. I was so embarassed to see how my body had morphed into that pear that I neve... Read more
Learning Each Day
Tuesday, May 21, 2013      1 comments

Today was about pacing myself. I was quite tired from pushing hard for the previous 2 days starting from a sedentary lifestyle. So today, I took a slower pace and accomplished some personal things that needed doing including helping a friend. ... Read more
Optimistic About the Future
Monday, May 20, 2013      4 comments

Today was a good one. I walked 2 miles with Leslie Sansone which has cardio and resistance components to it. For me that's a stretch so I can hardly get through the 2 miles, but I persevered and made it. This afternoon I did 2 miles on the tr... Read more
My First Blog Ever...
Sunday, May 19, 2013      7 comments

emoticon This has been a great Spark Day and I can honestly say I have put in the exercise I so badly need. I did ... Read more

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