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    LEANGIRL22   17,487
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LEANGIRL22's Blog Entry Summary View



Keeping it moving...

Saturday, August 01, 2015      2 comments

Just got off the treadmill for 45 minutes and the rowing machine for another 10 minutes. I feel better because I added some more carbs for energy without going over my calories. It's seems to be about balance. I hope that doesn't stall the w... Read more

I'm celebrating today! Finally hit 150 for the last time.

Thursday, July 30, 2015      4 comments

I have decided to do something nice for myself today for hitting 150. This is harder than I thought it would be. I guess because I didn't understand exactly what the changes in my lifestyle needed to be. So it has been a learning curve for su... Read more

You Guys Are All So Right... Thanks!

Tuesday, July 28, 2015      5 comments

I totally appreciate your comments and your encouragement. And I agree with you all. You are so right about portion control!!! My nemesis! It has been three days since I last wrote. I have been super careful and weighed and measured everythi... Read more

All I have done this week is maintain...change needed!

Saturday, July 25, 2015      4 comments

Does the word plateau ring a bell with anyone? It sure is ringing in my ears! All I have succeeded in doing this week is maintaining what I initially lost. I have exercised religiously and thought I was eating properly. However, the scale do... Read more

FYI and An Observation...

Tuesday, July 21, 2015      3 comments

My FYI: is about the photos on my Spark Page. The birds in the photos are Sand Hill Cranes which I love. The larger birds are the Momma and Papa and the little one in the back is the baby. He's more timid. They were feeding in my Dad's back... Read more

Crazy Busy Day

Monday, July 20, 2015      3 comments

Was in motion all day today. Did a buying trip to Ashland and Richmond and while I accomplished a lot, I got home late. My son and I then proceeded to sand his desk that we are refinishing. We will hopefully put a coat of primer on it tomorro... Read more

I Really Didn't Want To Do It...

Sunday, July 19, 2015      2 comments

We had my daughter and her family over today for Hailey's 15th birthday. Had a great time and enjoyed the family feast. But I did okay with the food. For potato salad I only had a half cup, same with cole slaw, and had lots of cider vegetable... Read more

What is a Good Day???

Saturday, July 18, 2015      5 comments

Any day I lose a pound is by definition a good day! Each one is hard fought. But in reality any day we are moving toward our goal weight and have eaten healthy foods in healthy amounts is a good day. And any day we have exercised and moved ou... Read more

Voted Popular Blog Post: View All Popular Posts Consistency is the key.....

Thursday, July 16, 2015      8 comments

I am reminding myself that in my new active world...consistency is the key! I was on a buying trip today and also had deliveries to ship out and on and on. But at the end of the day the consistency of my diet and exercise is the key to reachin... Read more

Didn't Fall Off the Wagon But Rested From Exercising...

Wednesday, July 15, 2015      4 comments

Well, today was a great grandma day as I was watching the kiddos again. I enjoyed spending time with them again. This evening I worked on my business and got caught up a bit with it. I am working on sending some boxes out in the morning. I t... Read more

Short But Sweet Tonite...

Tuesday, July 14, 2015      2 comments

I did 40 minutes on the treadmill and 10 on rowing machine so feeling good, however, it was a totally crazy day with 3 kiddos and an urgent business matter I could not avoid. So the 15 year old helped out and we got through it. At any rate tom... Read more

Monday And Back to Work...

Monday, July 13, 2015      2 comments

I have my own business so Monday for me is back to work. It was a busy day and I was on the road on a buying trip. I stayed on my diet, drank water, and made it back home by 5:30 pm. Not too bad. Ended up working this evening as well. Pushi... Read more

Sunday Update

Sunday, July 12, 2015      4 comments

Sunday is the first day of my diet week. This is a great Sunday because I have lost a pound! I only have one more to lose this week by Saturday so I think I can do this for sure! If I lose 2 lbs. per week I'll reach my goal weight of 139 by S... Read more

Internet Connectivity Issues & Still Being Consistent

Friday, July 10, 2015      2 comments

Have you ever seen those commercials about getting high speed internet even though they are living "way out here"? Well, don't believe it for a nanosecond! We have suffered with "high speed internet" which is really fraudulent advertising pe... Read more

Been a Busy Day!

Thursday, July 09, 2015      4 comments

It has been really busy today. I spent time cleaning out and hauling things to the dump (really fun job), and then making some stock purchases for my son. Really scary in this market, but I kept him in health care, food, and cleaning products ... Read more


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