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    LEANANDFREEAT23   10,650
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Could Gratitude be the Key?

Thursday, January 10, 2013      0 comments

I've been planning this post for a few days because a thought came to me last week that I can't shake and it keeps bouncing around in my brain. Kso, I've been part of a very actively connected family all of my life. You know, the kind that... Read more

Ode to Vegetables : a forgotten love affair

Monday, January 07, 2013      1 comments

I've been browsing the Spark blogosphere today and I have to say that all of the positive things that are going on right now are AWESOME! I feel like I'm starting the year off right already too :] My husband and I have the great advantage o... Read more

I am the hero of this story.

Thursday, October 25, 2012      1 comments

I has been more than two weeks since the last time that I posted a blog or a thought or a comment or an encouragement or anything ... I think I've been hiding accidently on purpose. I had a really high & low moment in the 1st week of the m... Read more

My case for small meals

Friday, October 05, 2012      0 comments

So in the last couple of weeks I have changed my goals to include 6 meal times in a day instead of just 3 or 4 and it is working SO WELL. I have been prone for years to overeating if I don't pay attention to what I am doing, especially when... Read more

P90X Before Pictures & Measurements

Thursday, October 04, 2012      2 comments

So initially my husband and I started the P90X program in mid August but quickly fell off the band wagon as it were. These are not my official starting photos but I was shocked to see how different they are from the ones that I just took today. ... Read more

Body Composition Scale

Wednesday, October 03, 2012      0 comments

(Body Comp : a measurement of the body's fat mass and lean mass. My new scale measures fat %, water %, muscle % and bone weight.) So yesterday my body comp scale was delivered and I stepped on this morning to check out the current status an... Read more

Breaking the Habit : Highly Palatable Foods

Saturday, September 29, 2012      1 comments

So just a short and sweet thought... Saturday is usually the day out of the week that I let myself indulge in whatever my little heart desires. I've been thinking all week about what my brain is craving so I would know how to "satisfy" myse... Read more

Cycling is my drug!

Thursday, September 27, 2012      4 comments

It's been about 3 weeks since I started riding my bike to and from work 3 days a week and ... a LOT has changed in 3 weeks. That first day that I rode it took me an hour to make the 7.5 mile trip to work in the morning. 7 Miles per hour is... Read more

Acceptance: The Honest Truth Uncensored

Friday, September 21, 2012      1 comments

Okay, so this one is going to end up being a little long and you may notice it lacking my usual upbeat, chattery tone. I am so afraid, and I want to explain why (hopefully I can) but I need to handle some back story first. I feel like... Read more

Sweetly Guilted

Wednesday, September 12, 2012      0 comments

My husband a I just acquired another bicycle (FINALLY) about a week ago. Mine was stolen in April outside the office building at work. Not cool. emoticonRead more

On a more serious note :

Tuesday, September 11, 2012      3 comments

Thanks to those who remember today and what it means to all of us as Americans. God preserve us, our families and our freedoms through the rest of time! ... Read more

Confession : love affair with my kitchen appliances

Tuesday, September 11, 2012      2 comments

I was so good about blogging when I first added my account and now that I'm back I guess I ought to get back in the swing! *sigh* It's been just 6 months since my sweet husband and I were married but I'm afraid I have to admit, I am se... Read more

Competing with the scale ...

Wednesday, June 20, 2012      1 comments

This morning was the time of the weigh in and in all honesty, I was feeling super apprehensive. I have felt like I am losing still over this week but there was still that element of fear that there wouldn't be any change from this week to last w... Read more

Early Morning ... huh?

Monday, June 18, 2012      0 comments

I discovered this morning that my life has become pretty predictable to the people that I associate with. After walking into work this morning one of my colleagues took one look at my hastily gathered updo and makeup-free face and asked ... earl... Read more

10K Week 3 : 4 miler

Saturday, June 16, 2012      0 comments

Today was the day of my first 4 mile run in several months. I've got my training schedule for the 10K and if I follow it I will definitely be ready for the big day but that doesn't overcome the fact that this stuff is HARD. I started to fat... Read more


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