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    LEAN-N-LEXY   32,902
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For those struggling with stalled weight loss

Wednesday, October 31, 2012      7 comments

I found this article about 9 ways you could be sabotaging your weightloss from Mark Sisson rather interesting. Even for those not following his Primal lifestyle, I think the principles of not stressing out about the food rules, not over eating e... Read more

Fish is not so scary any more! The selenium story

Thursday, May 03, 2012      10 comments

You know those recommendations that women of child-bearing age (pregnant, nursing women) get to limit their intake of tuna, mackerel because of mercury? Well, it turns out that the benefits of eating fatty fish far outweigh the risks of eating m... Read more

So long, 10%

Saturday, March 31, 2012      6 comments

Yes, goodbye 24 pounds. It may have been since January that these particular friends of yours finally got off my @#$ and left me, but it's taken me years of learning just how to shove you all out the door. 10%, I am glad to see you gone not... Read more

B2W Mission One Friday-Sunday

Saturday, February 19, 2011      1 comments

B2W Friday - Sunday Missions! This Weekend, MAKE ME _BEGIN_. 1. If you have not taken your before picture (if you are brave enough to take one) or you measured yourself or any of the other things you know you should do because you said y... Read more

Lexy's Born2Win--Nothing's Gonna Beat Me Program

Saturday, February 19, 2011      2 comments

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Cupid Drew Back -- Update

Friday, February 18, 2011      3 comments

Cupid Drew Back -- Update My Anti-Blah team did a challenge called CUPID (Capitalizing Upon Personal Innovations and Dreams) five weeks January until Valentine's Day. I fell off-track with my reporting even though I contributed one of the w... Read more

Just DID it

Saturday, January 08, 2011      4 comments

Last night I did Method Pilates dvd: The Warm-up was plenty of a work out for me! Used a few minutes of the aerobic section to cool down. Man, those exercise models are killer. Wanted not do anything today -- the 1st "real day" of my period. But... Read more

WTFall? Challenge 10/18-10/24

Tuesday, October 19, 2010      2 comments

I've neglected to post a few weeks in my blog, even if I've been keeping up in my team. This past week has been a particular challenge with a major sciatica episode with neurological symptoms in both legs AND urinary issues. I'm on a short cours... Read more

WTFall? Challenge 9/20 - 9/25/2010

Tuesday, September 21, 2010      8 comments

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WTFall Week 1 Progress report

Monday, September 20, 2010      3 comments

Saturday weight up due to TOM, forgot (refused?)to write it down emoticon Read more

Finding Your Balance

Thursday, September 16, 2010      0 comments

In one of my teams we regularly make sure that we include flexibility in our goals, because strength training without it can lead to injury. The biggest risk of injury most people forget about is falling. Without the ease that flexibliity AND st... Read more

WTF??? Entry Card- Template for 9/15-9/19

Monday, September 13, 2010      2 comments

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Monday, September 06, 2010      4 comments

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~*~ TIKI CHALLENGE CHECK-IN 8/10-8/15 ~*~

Tuesday, August 10, 2010      3 comments

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TIKI CHECK IN 7/19 --Dance, Baby, Dance!

Tuesday, July 20, 2010      3 comments

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