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    LEAH57   46,139
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LEAH57's Blog Entry Summary View



Happy Easter! (*and an update)

Sunday, April 20, 2014      5 comments

Happy Easter to those that celebrate the day! I had my 2nd "paid" meeting with my holistic health provider last Thursday. My insides seem to be healing - my recovery rate is improving. I had a bad back spasm when I was trying to get up of... Read more

First day - Gluten Free, Dairy Free, Grain Free.... at least not TASTE-free!

Sunday, April 13, 2014      9 comments

Today is my first day of following my doctor's plan of being gluten free, dairy free and grain free. I am trying this for 2-3 weeks to see if my metabolism will start. According to my Heart Rate Variability test, I have almost a non-existent r... Read more

Holistic Health Provider - treatment plan

Tuesday, April 08, 2014      4 comments

So, today I had my (free) consultation with a Holistic Health Provider. My son recommended her because she is in his BNI group (Business Networking). I had previously sent her my blood test results from this January. She tested a urine sample... Read more

Cherry Blossom 5K Finisher's Medal

Sunday, April 06, 2014      10 comments

Unofficial net time was 42:07. Not my best effort, but not my worst. I'm pleased with the results, especially since I didn't train at all! ... Read more

5% Challenge - Week 1 results

Sunday, January 26, 2014      7 comments

So, 5% of my weight in 10 weeks is approx 1.25 lbs/week. I have a digital scale that weighs in 0.1 lb increments... go figure, eh? Week 1 on the challenge is over - weigh in is posted. 1.1 lb lost. Behind pace, but not by much! I ate ou... Read more

First day of the 5% Challenge

Saturday, January 18, 2014      5 comments

and this Firecracker is ON FIYAH! We moved my partner's daughter from our place up to her new apartment today. Lots of box lifting and turning and carrying, etc.... We ate out TWICE and went to Starbucks also... I made healthy choice... Read more

And I didn't go to the gym tonite, because.......

Wednesday, January 15, 2014      4 comments

I just had SO much work to do on the computer! You know.... when you have to pay bills and reconcile your bank statements (I'm a CPA, I ALWAY reconcile my bank statements!). 3 bank statements (2 for me and one for my household account with my ... Read more

Blew my whole daily calories on DESSERT!!!

Tuesday, January 14, 2014      9 comments

Wow, just WOW.... My co-worker/friend asked me out to lunch today. At Christmas, we had both received $100 gift cards from our employer for Cheesecake Factory, and she wanted to go "spend" some of it today. Since my partner was working f... Read more

Posting a blog

Monday, January 13, 2014      3 comments

From my iPod touch... Read more

Spark Coach - Food Sabateurs

Thursday, January 09, 2014      4 comments

Today's spark coach video was about food sabateurs, and what to do with them. I think I have one, but it's ME! now what?... Read more

Winter 5% Challenge Day 11 Challenge

Wednesday, January 08, 2014      2 comments

Motivational Quotes/Mantras Prepare yourself for success by having the words that will move you to action and keep you on track for the 8 Weeks of the 5% Challenge. What can you tell yourself every morning that will give you a sense of... Read more

Winter 5% Challenge Day 10 Challenge

Wednesday, January 08, 2014      0 comments

Intentional Exercise - My intentional exercise is taking my dog on walks. I walk her for 10-20 minutes in the morning (depending on her "poop anxiety" levels - she may need to walk longer or shorter). Same applies in the evening after wo... Read more

Winter 5% Challenge Day 9 Challenge

Wednesday, January 08, 2014      1 comments

Are You Prepared to Reach Your Goals? Anyone can set a goal, but it takes preparation, planning and motivation to see it through to the end. Are you on the path to success? Your Results On your Way Your Goals! You're well on your... Read more

Winter 5% Challenge Day 8 Challenge

Wednesday, January 08, 2014      0 comments

List your reasons/excuses on why your diets and exercise plans have not been well executed in the past. Give 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks. Let's learn from our past behaviors and make this ... Read more

Winter 5% Challenge Day 7 Challenge

Wednesday, January 08, 2014      0 comments

List ALL your trigger foods. Is it a snack food or part of a meal? Are they sweet or salty? Hot, cold or room temperature? Carbs, comfort foods? What are the sources of the Triggers Foods? Is it a fast food restaurant? Drive thru? Food you ... Read more


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