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    LEAFFAN   13,494
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LEAFFAN's Blog Entry Summary View



Finding my way again!

Tuesday, November 29, 2011      4 comments

It's been a year since I've written my last blog entry! I'm not really impressed with myself that I let myself fall into bad habits again. I remember how proud and energetic I felt and this past year is proof that bad habits and letting yourse... Read more

I am so very proud of my daughter!

Thursday, October 21, 2010      5 comments

I have a 13 year old daughter and a 15 year old son, my son is physically active as he's been playing hockey since he was 4 years old. My daughter on the other hand would avoid any physical activity like the plague. I worry about her bec... Read more

Annoyed by someone who is a fitness trainer

Saturday, July 31, 2010      9 comments

Good morning everyone, I haven't blogged anything in a while and I am sure that is a good indication to all of you that I haven't been exercising or eating well. My shifts at work have been switched to 11 hours from 9.5 and to boot I... Read more

I bought some smaller clothes yesterday!!

Thursday, June 10, 2010      3 comments

Yesterday, I had gone to the mall to do some clothes shopping. First of all, anyone that knows me already knows that I HATE shopping. I'm sure it has a lot to do with not being able to find clothes that fit and hating how it looks on me. I use... Read more

Starting again for the "100th time" it seems

Thursday, June 03, 2010      2 comments

Okay, I am starting to sound like a broken record here but I have decided to write yet another "sad" blog to remind myself that I need to quit sabotaging all of the progress that I have made so far. It seems as though once a month I go thru tho... Read more

My husband said the sweetest thing to me last night.

Wednesday, April 21, 2010      9 comments

Good morning, My husband had said the sweetest thing to my daughter and myself last night. He has listened to me go on and on about weight loss for years now, I go on and on about eating healthy and how I am still not satisfied with... Read more

Results from my Four Day Jumpstart on Flat Belly Diet

Monday, April 19, 2010      3 comments

Good news!! I had weighed myself this morning and to my surprise I had lost 3.8 lbs and 2 inches combined from my waist and hips. emoticonRead more

The end of Day 2 of the FBD

Saturday, April 17, 2010      1 comments

I had stumbled across a book at the library titled Flat Belly Diet. It originally caught my eye because this diet promises to lose inches from the waist. I'm always a little skeptical when it comes to diets from books that claim great results ... Read more

Yet another change to my diet.

Thursday, April 08, 2010      0 comments

It's been two and half weeks I have been drinking my coffee with milk and so I thought why not get rid of the sugar. That's what I did this past Monday. Wow, drinking coffee with milk only....who would have ever thought!! I have to admit the ... Read more

Today I am 40 years old!

Monday, April 05, 2010      4 comments

Well this is it! I'm officially part of the 40's club and how do I feel about it? Hmm, not sure yet but it sure has me doing a lot of thinking. I have been away from SP for a few days because my wonderful husband had thrown me a surpris... Read more

Changes I've made since Feb 23, 2010

Tuesday, March 30, 2010      9 comments

Here's a little update of all the changes I've made towards my new healthy lifestyle. Since Feb 23 - Lowered my sodium intake from 4000mg to 1600mg a day Since Mar 23 - Drinking coffee with milk instead of cream, now need to get rid... Read more

I logged every bad thing in my journal the last few days.

Sunday, March 28, 2010      1 comments

Ok, so the last few days have been a complete write off. It all started this past Thursday when my husband took me to the casino for a free lunch buffet. I should have said NO because I have absolutely no will power when it comes to buffets. ... Read more

Oh my!! I did not realize my stomach looked so bad.

Sunday, March 21, 2010      4 comments

I am so completely excited about finally breaking my plateau and have entered the 150's and the numbers on the scale are going down. Woohoo!! emoticonRead more

Help!! I am craving a greasy hamburger and fries right now!

Friday, March 12, 2010      4 comments

Ok so I go along a couple of weeks feeling real good about myself!! Eating a super healthy diet then all of a sudden I wake up and CRAVE something really bad, the greasier, saltier the better!! Grrrr I know I am going thru PMS right now a... Read more

Stability ball is not as easy as it looks on video!

Thursday, March 11, 2010      1 comments

The other day I thought I would pull out the stability ball that has been laying in my rec room since last summer. I had great intentions at first until I realized thru SparksPeople what can be done with it, to be honest I didn't even know wher... Read more


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